Albuquerque tortilla flour homestyle tortillas, Flour

USDA name: Flour homestyle tortillas, Flour

Brandedby Albuquerque Tortilla Co.

190 calories in 1 tortilla (63 g). Per 100 g, protein: 6.3 g, carbohydrates: 49.2 g, fat: 7.1 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less fiber than 84%, and less potassium than 80%.

Compare with another food →

Serving
1
= 63 g
190KCAL
Where the calories come from

Albuquerque tortilla flour homestyle tortillas, Flour, 1 tortilla (63 g)

190 calories

  • Protein4 g8% of calories
  • Carbs31 g65% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4.5 g21% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 tortilla (63 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 1.9 mg11%
Potassium 39.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron11% 1.9 mg
  • Calcium7% 90.1 mg
  • Potassium1% 39.7 mg

Ingredients

Enriched bleached flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (interesterified and hydrogenated soybean oils), Contains 2% or less of: salt, Baking soda, Sodium acid pyrophosphate, Distilled monoglycerides, Cellulose gum, Guar gum, Fumaric acid, And calcium propionate and sorbic acid (to maintain freshness).

Brand
Albuquerque tortilla
Made by
Albuquerque Tortilla Co.
Label serving
1 tortilla
Barcode (GTIN/UPC)
098754001008
Category
Mexican Dinner Mixes
Label updated
2023-08-25

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 21 of 1,568 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 794 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 4 of 1,555 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 6 of 1,586 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 22 of 1,590 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 3 of 1,582 other records.

    leastmost

Questions

How many calories are in albuquerque tortilla flour homestyle tortillas, flour?
1 tortilla (63 g): 190 calories; protein: 4 g, carbohydrates: 31 g, fat: 4.5 g.
How much protein is in albuquerque tortilla flour homestyle tortillas, flour?
6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in albuquerque tortilla flour homestyle tortillas, flour?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy302 kcal
Protein6.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference49.2 g
Fiber, total dietary1.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca143 mg
Iron, Fe3 mg
Potassium, K63 mg
Sodium, Na714 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636365, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.