Maria's, Cheese puffs, Original, Original

Brandedby Current's Tackle

90 calories in 2 units (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 44.8 g, fat: 15.5 g.

Serving
1
= 29 g
90KCAL

Maria's, Cheese puffs, Original, Original, 2 units (29 g)

90 calories

Protein
1 g
Carbs
13 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 units (29 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 130 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Ingredients

    Naturally gluten-free tapioca flour, Homogenized milk (grade a milk, Vitamin a, Vitamin d3); organic butter (pasteurized cream (milk)); mozzarella cheese (pasteurized whole milk, Culture, Salt and enzymes); parmesan cheese (part skimmed pasteurized cow's milk, Cheese cultures, Salt, Rennet); monterey jack cheese (cultured pasteurized milk, Salt and enzymes); medium cheddar cheese (cultured milk, Salt, Enzymes, Annatto (color)); eggs; salt; non-gmo sunflower oil, Water, Eggs and organic milk.

    Brand
    Maria's
    Made by
    Current's Tackle
    Label serving
    2 units
    Barcode (GTIN/UPC)
    091037489685
    Category
    Frozen Bread & Dough
    Label updated
    2017-11-10

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 94%

      Same value as 8 of 1,099 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 102 of 1,097 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 11 of 1,088 other records.

      leastmost

    • Fiber

      Lower than 82%

      Same value as 193 of 1,096 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 5 of 1,093 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 4 of 1,100 other records.

      leastmost

    Questions

    How many calories are in maria's, cheese puffs, original, original?
    2 units (29 g): 90 calories; protein: 1 g, carbohydrates: 13 g, fat: 4.5 g.
    How much protein is in maria's, cheese puffs, original, original?
    3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in maria's, cheese puffs, original, original?
    44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy310 kcal
    Protein3.5 g
    Total lipid (fat)15.5 g
    Carbohydrate, by difference44.8 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca138 mg
    Iron, Fe1.2 mg
    Sodium, Na448 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU345 iu
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol69 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896780, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.