How many calories are in maple hill blueberry organic whole milk yogurt, blueberry?

1 container (150 g): 140 calories; protein: 5 g, carbohydrates: 20 g, fat: 4.5 g.

How much protein is in maple hill blueberry organic whole milk yogurt, blueberry?

3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in maple hill blueberry organic whole milk yogurt, blueberry?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maple hill blueberry organic whole milk yogurt, Blueberry

USDA name: Blueberry organic whole milk yogurt, Blueberry

Brandedby Maple Hill Creamery

140 calories in 1 container (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 13.3 g, fat: 3 g.

Serving

= 150 g

Maple hill blueberry organic whole milk yogurt, Blueberry, 1 container (150 g)

140 calories

Protein: 5 g
Carbs: 20 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 18 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.5 mg7%

Sodium 85.5 mg4%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g

Includes Added Sugars 10.1 g20%

Protein 5 g

Calcium 195 mg15%

Iron 0 mg0%

Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 195 mg
Potassium5% 257 mg
Sodium4% 85.5 mg

Little or none: Iron.

Ingredients

Organic whole milk, Organic blueberries, Organic cane sugar, Organic non-fat milk, Organic tapioca starch, Fruit pectin, Organic lemon juice concentrate, Live and active cultures. (l. Bulgaricus, S. Thermophilus)

Brand: Maple hill
Made by: Maple Hill Creamery
Label serving: 1 container
Barcode (GTIN/UPC): 855088005740
Category: Yogurt
Label updated: 2021-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 82%
Same value as 57 of 4,374 other records.
leastmost
Sodium
Higher than 79%
Same value as 84 of 6,028 other records.
leastmost
Total fat
Higher than 76%
Same value as 126 of 6,024 other records.
leastmost
Protein
Lower than 75%
Same value as 195 of 6,030 other records.
leastmost
Sugars
Higher than 72%
Same value as 169 of 6,009 other records.
leastmost
Calcium
Higher than 71%
Same value as 11 of 6,001 other records.
leastmost

Questions

How many calories are in maple hill blueberry organic whole milk yogurt, blueberry?: 1 container (150 g): 140 calories; protein: 5 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in maple hill blueberry organic whole milk yogurt, blueberry?: 3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in maple hill blueberry organic whole milk yogurt, blueberry?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	93 kcal
Protein	3.3 g
Total lipid (fat)	3 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	12 g
Sugars, added	6.7 g
Calcium, Ca	130 mg
Iron, Fe	0 mg
Potassium, K	171 mg
Sodium, Na	57 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190103, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.