Mapco turkey swiss sandwich, Turkey swiss
USDA name: Turkey swiss sandwich, Turkey swiss
Brandedby The Ranch
329 calories in 1 Package (163 g). Per 100 g, protein: 14.1 g, carbohydrates: 23.9 g, fat: 5.5 g.
Mapco turkey swiss sandwich, Turkey swiss, 1 Package (163 g)
329 calories
- Protein
- 23 g
- Carbs
- 39 g
- Fat
- 9 g
- Fiber
- 2.9 g
- Sugars
- 7 g
Nutrition Facts
Calories329
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.7 mg
minerals
% of the Daily Value in this serving
- Sodium42% 960 mg
- Calcium23% 300 mg
- Iron20% 3.6 mg
Ingredients
Wheat bread: whole wheat flour, Unbleached enriched wheat flour (malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Water, Sugar, Palm oil, Wheat bran, Wheat gluten, Enzymes, Ascorbic acid, Salt, Yeast, Monoglycerides, Propionic acid, Phosphoric acid, Vinegar, And calcium proplonate smoked turkey: turkey breast, Turkey broth, Salt, Dextrose, Carrageenan, Sodium phosphate, Sodium erythorbate, Sodium nitrite enzymes swiss cheese: pasteurized part skim milk, Cheese culture, Salt and enzymes
- Brand
- Mapco
- Made by
- The Ranch
- Label serving
- 1 Package
- Barcode (GTIN/UPC)
- 680193661747
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2022-01-28
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 94%
Same value as 4 of 1,030 other records.
leastmostIron
Higher than 89%
Same value as 2 of 1,029 other records.
leastmostTotal fat
Lower than 84%
Same value as 0 of 1,059 other records.
leastmostSugars
Higher than 80%
Same value as 1 of 1,050 other records.
leastmostFiber
Higher than 80%
Same value as 19 of 1,041 other records.
leastmostVitamin C
Higher than 75%
Same value as 5 of 654 other records.
leastmost
Questions
- How many calories are in mapco turkey swiss sandwich, turkey swiss?
- 1 Package (163 g): 329 calories; protein: 23 g, carbohydrates: 39 g, fat: 9 g.
- How much protein is in mapco turkey swiss sandwich, turkey swiss?
- 14.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in mapco turkey swiss sandwich, turkey swiss?
- 22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Publix turkey & swiss sandwich
- nan turkey & swiss on croissant sandwich, Turkey & swiss on croissant
- De good lish turkey & swiss deli sandwich
- De lish roasted turkey and swiss baguette sandwich
- Good & delish turkey & swiss w/ herb dijon mayo sandwiches, Turkey & swiss w/ herb dijon mayo
- Wawa honey mustard turkey & swiss slider sandwiches, Honey mustard
- Archer farms turkey pastrami sandwich with swiss cheese & mustard on dark rye bread, Turkey pastrami
- Alltown oven roasted turkey with swiss cheese & lettuce on multigrain sandwich bread, Turkey with cheese
All 13 reported nutrients, per 100 g+
| Energy | 202 kcal |
| Protein | 14.1 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 4.3 g |
| Calcium, Ca | 184 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 589 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin A, IU | 767 iu |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417608, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.