Mama tere dried quinoa
USDA name: Dried quinoa
Brandedby Family Food Distributors, Inc.
160 calories in 1.58 onz (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 80 g, fat: 8.7 g.
Mama tere dried quinoa, 1.58 onz (45 g)
160 calories
- Protein
- 8 g
- Carbs
- 36 g
- Fat
- 3.9 g
- Fiber
- 4 g
- Sugars
- —
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)20% 0.26 mg
- Vitamin B612% 0.2 mg
Little or none: Niacin (B3), Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc20% 2.3 mg
- Phosphorus20% 250 mg
- Iron15% 2.7 mg
- Magnesium14% 59.9 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Dried quinoa
- Brand
- Mama tere
- Made by
- Family Food Distributors, Inc.
- Label serving
- 1.58 onz
- Barcode (GTIN/UPC)
- 853394001845
- Category
- Other Grains & Seeds
- Label updated
- 2018-06-28
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 5 of 1,088 other records.
leastmostCalories
Lower than 76%
Same value as 66 of 1,091 other records.
leastmostSodium
Higher than 74%
Same value as 6 of 1,080 other records.
leastmostProtein
Higher than 72%
Same value as 3 of 1,090 other records.
leastmostCalcium
Lower than 62%
Same value as 64 of 1,054 other records.
leastmostIron
Higher than 61%
Same value as 45 of 1,071 other records.
leastmost
Questions
- How many calories are in mama tere dried quinoa?
- 1.58 onz (45 g): 160 calories; protein: 8 g, carbohydrates: 36 g, fat: 3.9 g.
- How much protein is in mama tere dried quinoa?
- 17.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in mama tere dried quinoa?
- 71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 17.8 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 8.9 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 556 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.57 mg |
| Niacin | 0 mg |
| Vitamin B-6 | 0.44 mg |
| Vitamin A, IU | 444 iu |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872258, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.