Natura grains quinoa sun dried tomato bruschetta, Quinoa

USDA name: Quinoa sun dried tomato bruschetta, Quinoa

Brandedby Prana Imports, Inc.

550 calories in 1 package (210 g). Per 100 g, protein: 4.3 g, carbohydrates: 17.1 g, fat: 20 g.

Among the other records in Other Deli, per 100 g: more fiber than 96%, and more total fat than 96%.

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Serving
1
= 210 g
550KCAL
Where the calories come from

Natura grains quinoa sun dried tomato bruschetta, Quinoa, 1 package (210 g)

550 calories

  • Protein9 g6% of calories
  • Carbs36 g26% of calories

    incl. 8 g fiber · 8 g sugars

  • Fat42 g68% of calories

Nutrition Facts

Serving size1 package (210 g)
Amount per serving
Calories550
% Daily Value*
Total Fat 42 g54%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,021 mg44%
Total Carbohydrate 36 g13%
Dietary Fiber 8 g29%
Total Sugars 8 g
Includes Added Sugars 1.1 g2%
Protein 9 g
Calcium 189 mg15%
Iron 3.4 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium44% 1,021 mg
  • Iron19% 3.4 mg
  • Calcium15% 189 mg

Ingredients

Cooked quinoa (water, White quinoa, Glucono delta lactone (gdl), Salt), Sunflower oil, Sun dried tomato with so2, Tomato pulp, Capers, Parmesan cheese (milk, Salt, And rennet), Balsamic vinegar (wine, Water), Lemon juice, Sugar, Garlic, Salt, Dehydrated oregano, Dehydrated parsley, Dehydrated basil and citric acid.

Brand
Natura grains
Made by
Prana Imports, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
852431007673
Category
Other Deli
Label updated
2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 7 of 3,423 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 3 of 3,444 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 8 of 3,457 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 6 of 3,414 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 3,442 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 17 of 3,444 other records.

    leastmost

Questions

How many calories are in natura grains quinoa sun dried tomato bruschetta, quinoa?
1 package (210 g): 550 calories; protein: 9 g, carbohydrates: 36 g, fat: 42 g.
How much protein is in natura grains quinoa sun dried tomato bruschetta, quinoa?
4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in natura grains quinoa sun dried tomato bruschetta, quinoa?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy262 kcal
Protein4.3 g
Total lipid (fat)20 g
Carbohydrate, by difference17.1 g
Fiber, total dietary3.8 g
Total Sugars3.8 g
Sugars, added0.5 g
Calcium, Ca90 mg
Iron, Fe1.6 mg
Sodium, Na486 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2150865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.