How many calories are in natura grains quinoa sun dried tomato bruschetta, quinoa?

1 package (210 g): 550 calories; protein: 9 g, carbohydrates: 36 g, fat: 42 g.

How much protein is in natura grains quinoa sun dried tomato bruschetta, quinoa?

4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in natura grains quinoa sun dried tomato bruschetta, quinoa?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natura grains quinoa sun dried tomato bruschetta, Quinoa

USDA name: Quinoa sun dried tomato bruschetta, Quinoa

Brandedby Prana Imports, Inc.

550 calories in 1 package (210 g). Per 100 g, protein: 4.3 g, carbohydrates: 17.1 g, fat: 20 g.

Serving

= 210 g

Natura grains quinoa sun dried tomato bruschetta, Quinoa, 1 package (210 g)

550 calories

Protein: 9 g
Carbs: 36 g
Fat: 42 g
Fiber: 8 g
Sugars: 8 g

Nutrition Facts

Serving size1 package (210 g)

Amount per serving
Calories550

% Daily Value*

Total Fat 42 g54%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,021 mg44%

Total Carbohydrate 36 g13%

Dietary Fiber 8 g29%

Total Sugars 8 g

Includes Added Sugars 1.1 g2%

Protein 9 g

Calcium 189 mg15%

Iron 3.4 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium44% 1,021 mg
Iron19% 3.4 mg
Calcium15% 189 mg

Ingredients

Cooked quinoa (water, White quinoa, Glucono delta lactone (gdl), Salt), Sunflower oil, Sun dried tomato with so2, Tomato pulp, Capers, Parmesan cheese (milk, Salt, And rennet), Balsamic vinegar (wine, Water), Lemon juice, Sugar, Garlic, Salt, Dehydrated oregano, Dehydrated parsley, Dehydrated basil and citric acid.

Brand: Natura grains
Made by: Prana Imports, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 852431007673
Category: Other Deli
Label updated: 2020-04-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 7 of 3,439 other records.
leastmost
Total fat
Higher than 95%
Same value as 3 of 3,460 other records.
leastmost
Calories
Higher than 88%
Same value as 8 of 3,473 other records.
leastmost
Iron
Higher than 85%
Same value as 6 of 3,429 other records.
leastmost
Sugars
Higher than 79%
Same value as 0 of 3,457 other records.
leastmost
Protein
Lower than 78%
Same value as 17 of 3,460 other records.
leastmost

Questions

How many calories are in natura grains quinoa sun dried tomato bruschetta, quinoa?: 1 package (210 g): 550 calories; protein: 9 g, carbohydrates: 36 g, fat: 42 g.
How much protein is in natura grains quinoa sun dried tomato bruschetta, quinoa?: 4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in natura grains quinoa sun dried tomato bruschetta, quinoa?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	262 kcal
Protein	4.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	3.8 g
Total Sugars	3.8 g
Sugars, added	0.5 g
Calcium, Ca	90 mg
Iron, Fe	1.6 mg
Sodium, Na	486 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.