Dole quinoa dip, Dried cranberries & cherries, Herb crostini crackers mini meal

USDA name: Quinoa dip, Dried cranberries & cherries, Herb crostini crackers mini meal

Brandedby Dole Fresh Vegetables Inc.

320 calories in 100 g. Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 8 g.

Serving
1
= 100 g
320KCAL

Dole quinoa dip, Dried cranberries & cherries, Herb crostini crackers mini meal, 100 g

320 calories

Protein
6.7 g
Carbs
56.7 g
Fat
8 g
Fiber
4.7 g
Sugars
19.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories320
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 3 mg1%
Sodium 120 mg5%
Total Carbohydrate 56.7 g21%
Dietary Fiber 4.7 g17%
Total Sugars 19.3 g
Includes Added Sugars 10 g20%
Protein 6.7 g
Calcium 27 mg2%
Iron 1.2 mg7%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium5% 120 mg
  • Potassium4% 187 mg
  • Calcium2% 27 mg

Ingredients

Quinoa dip (garbanzo beans, Cooked white quinoa,Water],Red onion tomatoes,Canola oil, Mayonnaise [soybean oil,Water,Eggs yolks,Distilled vinegar contains less than 2 sugar, Dl-alpha tocopherol acetate {an antioxidant},Lemon juice concentrate,Natural flavor],Feta cheese [pasteurized milk,Salt,Cheese cultures and enzymes],Wet garlic [garlic, Water citric acid wine vinegar,Water,Parsley,Lemon juice,Basil,Salt,Ground oregano, Black pepper),Wild herb and parsley crostini(wheat flour,High oleic sunflower oil,Extra virgin olive oil,Sea salt,Dehydrate garlic,Brewer's yeast,Dried oregano,Dried parsley,Wheat malt),Bing cherries, Sweetended dried cranberries(cranberries,Sugar,Sunflower oil).

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 package
Barcode (GTIN/UPC)
071430001653
Category
Lunch Snacks & Combinations
Label updated
2023-01-30

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 860 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 2 of 857 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 2 of 864 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 864 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 54 of 854 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 865 other records.

    leastmost

Questions

How many calories are in dole quinoa dip, dried cranberries & cherries, herb crostini crackers mini meal?
100 g: 320 calories; protein: 6.7 g, carbohydrates: 56.7 g, fat: 8 g.
How much protein is in dole quinoa dip, dried cranberries & cherries, herb crostini crackers mini meal?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dole quinoa dip, dried cranberries & cherries, herb crostini crackers mini meal?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy320 kcal
Protein6.7 g
Total lipid (fat)8 g
Carbohydrate, by difference56.7 g
Fiber, total dietary4.7 g
Total Sugars19.3 g
Sugars, added10 g
Calcium, Ca27 mg
Iron, Fe1.2 mg
Potassium, K187 mg
Sodium, Na120 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503186, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.