Mama cozzi's calzone pepperoni, Provolone, Mozzarella, Rice & parmesan cheese filling topped with romano in a golden pocket

USDA name: Calzone pepperoni, Provolone, Mozzarella, Rice & parmesan cheese filling topped with romano in a golden pocket

Brandedby Mama cozzi's

590 calories in 1 calzone (198 g). Per 100 g, protein: 13.1 g, carbohydrates: 25.3 g, fat: 16.2 g.

Serving
1
= 198 g
590KCAL

Mama cozzi's calzone pepperoni, Provolone, Mozzarella, Rice & parmesan cheese filling topped with romano in a golden pocket, 1 calzone (198 g)

590 calories

Protein
26 g
Carbs
50 g
Fat
32 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1 calzone (198 g)
Amount per serving
Calories
590
% Daily Value*
Total Fat 32 g41%
Saturated Fat 14 g70%
Trans Fat 1 g
Cholesterol 69.3 mg23%
Sodium 1,521 mg66%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 26 g
Calcium 249 mg19%
Iron 3.6 mg20%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium66% 1,521 mg
  • Iron20% 3.6 mg
  • Calcium19% 249 mg
  • Potassium4% 210 mg

Ingredients

Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Pepperoni (pork, Beef, Salt, Contains 2% or less of water, Dextrose, Spices, Lactic acid starter culture, Oleoresin of paprika, Garlic powder, Sodium nitrite, Bha, Bht, Citric acid), Water, Mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt and enzymes), Provolone cheese (pasteurized milk, Cheese cultures, Salt and enzymes), Ricotta cheese (pasteurized milk, Whey, Vinegar, Salt), Sugar, Olive oil, Salt, Romano cheese grated (pasteurized sheep's milk, Cheese cultures, Salt, Enzymes, Powdered cellulose added to prevent caking), Yeast, Soybean oil, Dough conditioner blend (wheat flour, Malted barley flour, Enzymes, Ascorbic acid), Parmesan cheese grated (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes and powdered cellulose [anti-caking agent]), Minced garlic, Black pepper, Parsley, Oregano.

Made by
Mama cozzi's
Label serving
1 calzone
Barcode (GTIN/UPC)
4099100052763
Category
Pizza
Label updated
2019-08-22

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 58 of 3,443 other records.

    leastmost
  • Sodium

    Higher than 97%

    Same value as 3 of 3,449 other records.

    leastmost
  • Total fat

    Higher than 96%

    Same value as 0 of 3,445 other records.

    leastmost
  • Calories

    Higher than 96%

    Same value as 5 of 3,453 other records.

    leastmost
  • Protein

    Higher than 92%

    Same value as 3 of 3,447 other records.

    leastmost
  • Potassium

    Lower than 89%

    Same value as 5 of 1,803 other records.

    leastmost

Questions

How many calories are in mama cozzi's calzone pepperoni, provolone, mozzarella, rice & parmesan cheese filling topped with romano in a golden pocket?
1 calzone (198 g): 590 calories; protein: 26 g, carbohydrates: 50 g, fat: 32 g.
How much protein is in mama cozzi's calzone pepperoni, provolone, mozzarella, rice & parmesan cheese filling topped with romano in a golden pocket?
13.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mama cozzi's calzone pepperoni, provolone, mozzarella, rice & parmesan cheese filling topped with romano in a golden pocket?
25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy298 kcal
Protein13.1 g
Total lipid (fat)16.2 g
Carbohydrate, by difference25.3 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca126 mg
Iron, Fe1.8 mg
Potassium, K106 mg
Sodium, Na768 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0.51 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 729782, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.