Malt o meal sweetened multi-grain cereal with apples & cinnamon

USDA name: Sweetened multi-grain cereal with apples & cinnamon

Brandedby Post Consumer Brands, Llc

130 calories in 1 cup (33 g). Per 100 g, protein: 3 g, carbohydrates: 90.9 g, fat: 3 g.

Serving
1
= 33 g
130KCAL

Malt o meal sweetened multi-grain cereal with apples & cinnamon, 1 cup (33 g)

130 calories

Protein
1.0 g
Carbs
30 g
Fat
1.0 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 1.0 g
Vitamin D 2 mcg10%
Calcium 100 mg8%
Iron 9 mg50%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin A10% 90.1 µg
  • Vitamin D10% 2 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Sodium7% 150 mg
  • Copper4% 0.04 mg
  • Magnesium2% 7.9 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 35 mg

Ingredients

Corn, Wheat and whole grain oat flour, Sugar, Corn syrup, Salt, Calcium carbonate, Apple juice concentrate, Natural flavor, Milled corn, Dried apples, Vitamin c (sodium ascorbate and ascorbic acid), Modified wheat starch, Cinnamon, Yellow 6, Niacin (niacinamide), Reduced iron, Zinc (zinc oxide), Vitamin a palmitate, Baking soda, Vitamin b12, Folate (folic acid), Yellow 5, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin d, Red 40, Blue 1. Bht (to preserve freshness).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400189138
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 8 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 7 of 7,843 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 19 of 7,851 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 33 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 25 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 38 of 7,838 other records.

    leastmost

Questions

How many calories are in malt o meal sweetened multi-grain cereal with apples & cinnamon?
1 cup (33 g): 130 calories; protein: 1.0 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in malt o meal sweetened multi-grain cereal with apples & cinnamon?
3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened multi-grain cereal with apples & cinnamon?
87.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy394 kcal
Protein3 g
Total lipid (fat)3 g
Carbohydrate, by difference90.9 g
Fiber, total dietary3 g
Total Sugars48.5 g
Calcium, Ca303 mg
Iron, Fe27.3 mg
Magnesium, Mg24 mg
Phosphorus, P61 mg
Potassium, K106 mg
Sodium, Na455 mg
Zinc, Zn11.4 mg
Copper, Cu0.12 mg
Vitamin C, total ascorbic acid18.2 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.2 mg
Vitamin B-61.5 mg
Folate, total606 µg
Vitamin B-124.5 µg
Vitamin A, RAE273 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other39 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673041, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.