Shurfine crunchy sweetened multi-grain cereal with apple & cinnamon, Apple rolls

USDA name: Crunchy sweetened multi-grain cereal with apple & cinnamon, Apple rolls

Brandedby Shurfine

120 calories in 1 cup (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 87.9 g, fat: 0 g.

Serving
1
= 33 g
120KCAL

Shurfine crunchy sweetened multi-grain cereal with apple & cinnamon, Apple rolls, 1 cup (33 g)

120 calories

Protein
2 g
Carbs
29 g
Fat
0 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 2 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Iron25% 4.5 mg
  • Calcium8% 100 mg
  • Sodium7% 150 mg
  • Phosphorus3% 39.9 mg
  • Magnesium2% 7.9 mg
  • Potassium1% 39.9 mg

Ingredients

Sugar, Corn flour, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole oat flour, Contains 2% or less of: salt, Calcium carbonate, Apple juice concentrate, Corn cereal, Color (yellow 6, Turmeric oleoresin, Blue 1, Red 40, Annatto extract), Dehydrated apple, Vitamin c (sodium ascorbate), Corn syrup, Cinnamon, Soybean oil, Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Reduced iron, Modified corn starch, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamine hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin).

Made by
Shurfine
Label serving
1 cup
Barcode (GTIN/UPC)
015400836975
Category
Cereal
Label updated
2018-12-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 7 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 42 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 27 of 4,165 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 38 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 19 of 7,741 other records.

    leastmost

Questions

How many calories are in shurfine crunchy sweetened multi-grain cereal with apple & cinnamon, apple rolls?
1 cup (33 g): 120 calories; protein: 2 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in shurfine crunchy sweetened multi-grain cereal with apple & cinnamon, apple rolls?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in shurfine crunchy sweetened multi-grain cereal with apple & cinnamon, apple rolls?
84.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy364 kcal
Protein6.1 g
Total lipid (fat)0 g
Carbohydrate, by difference87.9 g
Fiber, total dietary3 g
Total Sugars48.5 g
Calcium, Ca303 mg
Iron, Fe13.6 mg
Magnesium, Mg24 mg
Phosphorus, P121 mg
Potassium, K121 mg
Sodium, Na455 mg
Zinc, Zn11.4 mg
Vitamin C, total ascorbic acid45.5 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.2 mg
Vitamin B-61.5 mg
Folate, total606 µg
Vitamin B-124.5 µg
Vitamin A, IU2,273 iu
Vitamin D (D2 + D3), International Units121 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 600798, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.