Malt o meal raisin bran clusters
USDA name: Raisin bran clusters
Brandedby Post Consumer Brands, Llc
190 calories in 1 cup (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 83 g, fat: 1.9 g.
Malt o meal raisin bran clusters, 1 cup (53 g)
190 calories
- Protein
- 4 g
- Carbs
- 44 g
- Fat
- 1 g
- Fiber
- 4 g
- Sugars
- 19 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)44% 0.53 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate25% 100 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc14% 1.5 mg
- Magnesium9% 39.8 mg
- Sodium9% 200 mg
- Phosphorus8% 100 mg
- Potassium4% 170 mg
- Calcium2% 20.1 mg
Ingredients
Whole grain wheat, Sugar, Raisins, Rice, Wheat bran, Whole grain oats, Brown sugar syrup, Molasses, Glycerin, Corn syrup, Salt, Malt extract, Whole grain oat flour, Maltodextrin, Cinnamon, Canola oil, Natural flavor, Caramel color, Malt flavor. Mixed tocopherols and bht added for freshness. Vitamins & minerals: vitamin b1 (thiamin mononitrate and thiamin hydrochloride), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin d, Calcium pantothenate, Reduced iron, Zinc (zinc oxide).
- Brand
- Malt o meal
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 042400230953
- Category
- Cereal
- Label updated
- 2019-01-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 84%
Same value as 3 of 7,843 other records.
leastmostCalories
Lower than 82%
Same value as 20 of 7,868 other records.
leastmostTotal fat
Lower than 82%
Same value as 17 of 7,842 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 12 of 7,847 other records.
leastmostPotassium
Higher than 64%
Same value as 33 of 6,016 other records.
leastmostProtein
Lower than 59%
Same value as 15 of 7,851 other records.
leastmost
Questions
- How many calories are in malt o meal raisin bran clusters?
- 1 cup (53 g): 190 calories; protein: 4 g, carbohydrates: 44 g, fat: 1 g.
- How much protein is in malt o meal raisin bran clusters?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in malt o meal raisin bran clusters?
- 75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fiber one cereal, Raisin bran clusters
- Cadia organic raisin bran clusters and flakes
- Peace cereal, Hearty raisin bran clusters & flakes
- Schnucks crunchy raisin bran wheat flakes with raisins & oats & honey granola clusters, Crunchy raisin bran
- Tops crunchy granola raisin bran flakes with oats & honey clusters, Crunchy granola raisin bran
- Ahold raisin bran sweetened crunchy flakes with raisins and oats & honey granola clusters cereal, Raisin bran
- Hannaford raisin bran sweetened crunchy flakes with raisins and oats & honey clusters granola cereal, Raisin bran
- Schnucks crunchy raisin bran sweetened crunchy wheat flakes with raisins & oat clusters cereal, Crunchy raisin bran
All 27 reported nutrients, per 100 g+
| Energy | 358 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 83 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 35.9 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 8.5 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 2.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.4 mg |
| Vitamin B-6 | 0.94 mg |
| Folate, total | 189 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 943 iu |
| Vitamin D (D2 + D3), International Units | 75 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864047, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.