Cadia organic raisin bran clusters and flakes

USDA name: Organic raisin bran clusters and flakes

Brandedby Cadia

190 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.4 g, fat: 5.5 g.

Among the other records in Cereal, per 100 g: more fiber than 97%, and less calories than 91%.

Compare with another food →

Serving
1
= 55 g
190KCAL
Where the calories come from

Cadia organic raisin bran clusters and flakes, 1 cup (55 g)

190 calories

  • Protein5 g9% of calories
  • Carbs42 g78% of calories

    incl. 8 g fiber · 16 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 8 g28%
Total Sugars 16 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 815369012676 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Calcium2% 19.8 mg

Ingredients

Organic whole wheat flour, Organic raisins (organic raisins, Organic vegetable oil [organic canola and/or organic sunflower oil]), Organic whole rolled oats, Organic milled cane sugar, Organic wheat bran, Organic oat fiber, Organic whole rolled wheat, Organic barley malt syrup, Organic and/or organic safflower and/or organic sunflower oil), Organic inulin, Organic soy flour, Organic rice flour, Salt, Organic coconut, Color (annatto and purple carrot juice), Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Cadia
Made by
Cadia
Label serving
1 cup
Barcode (GTIN/UPC)
815369012676
Category
Cereal
Label updated
2017-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 6 of 7,800 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,828 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 19 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 295 of 7,704 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 227 of 7,813 other records.

    leastmost

Questions

How many calories are in cadia organic raisin bran clusters and flakes?
1 cup (55 g): 190 calories; protein: 5 g, carbohydrates: 42 g, fat: 3 g.
How much protein is in cadia organic raisin bran clusters and flakes?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cadia organic raisin bran clusters and flakes?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein9.1 g
Total lipid (fat)5.5 g
Carbohydrate, by difference76.4 g
Fiber, total dietary14.5 g
Total Sugars29.1 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Sodium, Na309 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854471, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.