Cadia organic raisin bran clusters and flakes

USDA name: Organic raisin bran clusters and flakes

Brandedby Cadia

190 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.4 g, fat: 5.5 g.

Serving
1
= 55 g
190KCAL

Cadia organic raisin bran clusters and flakes, 1 cup (55 g)

190 calories

Protein
5 g
Carbs
42 g
Fat
3 g
Fiber
8 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 8 g28%
Total Sugars 16 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 170 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic whole wheat flour, Organic raisins (organic raisins, Organic vegetable oil [organic canola and/or organic sunflower oil]), Organic whole rolled oats, Organic milled cane sugar, Organic wheat bran, Organic oat fiber, Organic whole rolled wheat, Organic barley malt syrup, Organic and/or organic safflower and/or organic sunflower oil), Organic inulin, Organic soy flour, Organic rice flour, Salt, Organic coconut, Color (annatto and purple carrot juice), Mixed tocopherols (natural vitamin e to maintain freshness).

    Brand
    Cadia
    Made by
    Cadia
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    815369012676
    Category
    Cereal
    Label updated
    2017-11-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 6 of 7,838 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 89 of 7,868 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 20 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 54%

      Same value as 296 of 7,741 other records.

      leastmost

    • Protein

      Higher than 52%

      Same value as 229 of 7,851 other records.

      leastmost

    Questions

    How many calories are in cadia organic raisin bran clusters and flakes?
    1 cup (55 g): 190 calories; protein: 5 g, carbohydrates: 42 g, fat: 3 g.
    How much protein is in cadia organic raisin bran clusters and flakes?
    9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in cadia organic raisin bran clusters and flakes?
    61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy345 kcal
    Protein9.1 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary14.5 g
    Total Sugars29.1 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na309 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854471, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.