Malt o meal hot wheat cereal, Maple & brown sugar

USDA name: Hot wheat cereal, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

170 calories in 1 serving (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 82.2 g, fat: 0 g.

Serving
1
= 45 g
170KCAL

Malt o meal hot wheat cereal, Maple & brown sugar, 1 serving (45 g)

170 calories

Protein
4 g
Carbs
37 g
Fat
0 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 4 g
Calcium 99.9 mg8%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Thiamin (B1)38% 0.45 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)20% 0.26 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Calcium8% 99.9 mg
  • Phosphorus5% 59.9 mg

Little or none: Sodium.

Ingredients

Wheat farina, Sugar, Brown sugar, Malted barley, Natural and artificial flavor, Calcium carbonate, Ferric orthophosphate (iron), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folate (folic acid), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Barcode (GTIN/UPC)
042400001300
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 9 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 17 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 24 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 7,847 other records.

    leastmost

Questions

How many calories are in malt o meal hot wheat cereal, maple & brown sugar?
1 serving (45 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in malt o meal hot wheat cereal, maple & brown sugar?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal hot wheat cereal, maple & brown sugar?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference82.2 g
Fiber, total dietary2.2 g
Total Sugars28.9 g
Calcium, Ca222 mg
Iron, Fe24 mg
Phosphorus, P133 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.57 mg
Niacin11.1 mg
Vitamin B-60.89 mg
Folate, total889 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672940, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.