How many calories are in mai tuna avocado roll qbr, tuna avocado?

250 grm (250 g): 320 calories; protein: 14 g, carbohydrates: 53 g, fat: 6 g.

How much protein is in mai tuna avocado roll qbr, tuna avocado?

5.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in mai tuna avocado roll qbr, tuna avocado?

20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai tuna avocado roll qbr, Tuna avocado

USDA name: Tuna avocado roll qbr, Tuna avocado

Brandedby Genji, Inc.

320 calories in 250 grm (250 g). Per 100 g, protein: 5.6 g, carbohydrates: 21.2 g, fat: 2.4 g.

Serving

= 250 g

Mai tuna avocado roll qbr, Tuna avocado, 250 grm

320 calories

Protein: 14 g
Carbs: 53 g
Fat: 6 g
Fiber: 2 g
Sugars: 14 g

Nutrition Facts

Serving size250 grm (250 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 880 mg38%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 14 g

Protein 14 g

Calcium 40 mg3%

Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Iron70% 12.6 mg
Sodium38% 880 mg
Calcium3% 40 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw tuna, Avocado, Lettuce, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed.

Brand: Mai
Made by: Genji, Inc.
Label serving: 250 grm
Barcode (GTIN/UPC): 812448031177
Category: Sushi
Label updated: 2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 520 other records.
leastmost
Total fat
Lower than 82%
Same value as 1 of 531 other records.
leastmost
Calories
Lower than 80%
Same value as 6 of 542 other records.
leastmost
Fiber
Lower than 71%
Same value as 31 of 485 other records.
leastmost
Sugars
Higher than 67%
Same value as 1 of 482 other records.
leastmost
Vitamin C
Lower than 65%
Same value as 18 of 337 other records.
leastmost

Questions

How many calories are in mai tuna avocado roll qbr, tuna avocado?: 250 grm (250 g): 320 calories; protein: 14 g, carbohydrates: 53 g, fat: 6 g.
How much protein is in mai tuna avocado roll qbr, tuna avocado?: 5.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mai tuna avocado roll qbr, tuna avocado?: 20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	128 kcal
Protein	5.6 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	21.2 g
Fiber, total dietary	0.8 g
Total Sugars	5.6 g
Calcium, Ca	16 mg
Iron, Fe	5 mg
Sodium, Na	352 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968780, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.