Mai tuna avocado roll qbr, Tuna avocado

USDA name: Tuna avocado roll qbr, Tuna avocado

Brandedby Genji, Inc.

320 calories in 250 g. Per 100 g, protein: 5.6 g, carbohydrates: 21.2 g, fat: 2.4 g.

Among the other records in Sushi, per 100 g: more iron than 98%, and less total fat than 82%.

Compare with another food →

Serving
1
= 250 g
320KCAL
Where the calories come from

Mai tuna avocado roll qbr, Tuna avocado, 250 g

320 calories

  • Protein14 g17% of calories
  • Carbs53 g66% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat6 g17% of calories

Nutrition Facts

Serving size250 g
Amount per serving
Calories320
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 880 mg38%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 14 g
Calcium 40 mg3%
Iron 12.6 mg70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Sodium38% 880 mg
  • Calcium3% 40 mg

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw tuna, Avocado, Lettuce, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame seeds, Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
250 g
Barcode (GTIN/UPC)
812448031177
Category
Sushi
Label updated
2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 518 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 529 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 6 of 540 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 31 of 483 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 1 of 480 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 18 of 336 other records.

    leastmost

Questions

How many calories are in mai tuna avocado roll qbr, tuna avocado?
250 g: 320 calories; protein: 14 g, carbohydrates: 53 g, fat: 6 g.
How much protein is in mai tuna avocado roll qbr, tuna avocado?
5.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mai tuna avocado roll qbr, tuna avocado?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy128 kcal
Protein5.6 g
Total lipid (fat)2.4 g
Carbohydrate, by difference21.2 g
Fiber, total dietary0.8 g
Total Sugars5.6 g
Calcium, Ca16 mg
Iron, Fe5 mg
Sodium, Na352 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1968780, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.