Mai spicy tuna avocado roll qbr, Spicy tuna avocado
USDA name: Spicy tuna avocado roll qbr, Spicy tuna avocado
Brandedby Genji, Inc.
339 calories in 246 grm (246 g). Per 100 g, protein: 5.7 g, carbohydrates: 21.9 g, fat: 3.3 g.
Mai spicy tuna avocado roll qbr, Spicy tuna avocado, 246 grm
339 calories
- Protein
- 14 g
- Carbs
- 54 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 14 g
Nutrition Facts
Calories339
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 3 mg
minerals
% of the Daily Value in this serving
- Iron70% 12.6 mg
- Sodium40% 930 mg
- Calcium3% 39.4 mg
Ingredients
Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw tuna, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan spicy mayo (vegan mayo (expeller - pressed canola oil, Water, Modified food starches, White distilled vinegar, Sugar, Garlic puree (garlic, Citric acid), Lemon juice concentrate, Pea protein, Salt, Spice, Tapioca maltodextrin, Fruit and vegetable juice (color)), Red chili puree (red jalapeno peppers, Citric acid), Water, Dextrose, Sesame oil, Soy sauce (water, Soybeans, Wheat, Salt), Cane sugar, Distilled vinegar, Salt, Cayenne pepper, Modified corn starch, Lemon juice concentrate, Rice vinegar, Yeast extract, Cultured dextrose, Xanthan gum), Sesame seeds, Seaweed, Lettuce.
- Brand
- Mai
- Made by
- Genji, Inc.
- Label serving
- 246 grm
- Barcode (GTIN/UPC)
- 812824017702
- Category
- Sushi
- Label updated
- 2019-07-11
How it compares
Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 1 of 520 other records.
leastmostFiber
Lower than 71%
Same value as 31 of 485 other records.
leastmostCalories
Lower than 71%
Same value as 9 of 542 other records.
leastmostSugars
Higher than 69%
Same value as 5 of 482 other records.
leastmostTotal fat
Lower than 68%
Same value as 1 of 531 other records.
leastmostVitamin C
Lower than 65%
Same value as 18 of 337 other records.
leastmost
Questions
- How many calories are in mai spicy tuna avocado roll qbr, spicy tuna avocado?
- 246 grm (246 g): 339 calories; protein: 14 g, carbohydrates: 54 g, fat: 8 g.
- How much protein is in mai spicy tuna avocado roll qbr, spicy tuna avocado?
- 5.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in mai spicy tuna avocado roll qbr, spicy tuna avocado?
- 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 138 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 5.1 mg |
| Sodium, Na | 378 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.41 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968026, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.