Mai 12pc sp tuna avocado roll qbr, Tuna avocado

USDA name: 12pc sp tuna avocado roll qbr, Tuna avocado

Brandedby Genji, Inc.

341 calories in 240 g. Per 100 g, protein: 6.7 g, carbohydrates: 19.6 g, fat: 3.8 g.

Among the other records in Sushi, per 100 g: more iron than 92%, and less vitamin C than 83%.

Compare with another food →

Serving
1
= 240 g
341KCAL
Where the calories come from

Mai 12pc sp tuna avocado roll qbr, Tuna avocado, 240 g

341 calories

  • Protein16 g19% of calories
  • Carbs47 g56% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat9 g24% of calories

Nutrition Facts

Serving size240 g
Amount per serving
Calories341
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 19.2 mg6%
Sodium 854 mg37%
Total Carbohydrate 47 g17%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 16 g
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 840031405210 · We may earn a commission

Ingredients

Quinoa brown rice (water, Brown rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Red quinoa), Raw tuna, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan spicy mayo (canola oil, Brown rice syrup, Apple cider vinegar, Soy protein, Sea salt, Mustard flour, Lemon juice concentrate), Red chili puree (jalapeno peppers, Citric acid), Water, Dextrose, Sesame oil, Soy sauce (water, Soybean, Wheat, Salt, Sugar, Distilled vinegar, Salt, Pepper, Modified corn starch, Lemon juice concentrate, Rice vinegar, Yeast extract, Cultured dextrose, Xanthan gum), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural mustard oil, Sesame seed, Seaweed.

Brand
Mai
Made by
Genji, Inc.
Label serving
240 g
Barcode (GTIN/UPC)
840031405210
Category
Sushi
Label updated
2020-09-03

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 518 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 56 of 336 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 483 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 527 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 4 of 531 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 15 of 540 other records.

    leastmost

Questions

How many calories are in mai 12pc sp tuna avocado roll qbr, tuna avocado?
240 g: 341 calories; protein: 16 g, carbohydrates: 47 g, fat: 9 g.
How much protein is in mai 12pc sp tuna avocado roll qbr, tuna avocado?
6.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mai 12pc sp tuna avocado roll qbr, tuna avocado?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy142 kcal
Protein6.7 g
Total lipid (fat)3.8 g
Carbohydrate, by difference19.6 g
Fiber, total dietary2.1 g
Total Sugars5 g
Iron, Fe3 mg
Sodium, Na356 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2267415, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.