How many calories are in lunds & byerlys, roasted & salted organic soy nuts?

0.25 cup (43 g): 200 calories; protein: 15 g, carbohydrates: 14 g, fat: 11 g.

How much protein is in lunds & byerlys, roasted & salted organic soy nuts?

34.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in lunds & byerlys, roasted & salted organic soy nuts?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds & byerlys, Roasted & salted organic soy nuts

Brandedby Lunds Inc

200 calories in 0.25 cup (43 g). Per 100 g, protein: 34.9 g, carbohydrates: 32.6 g, fat: 25.6 g.

Serving

= 43 g

Lunds & byerlys, Roasted & salted organic soy nuts, 0.25 cup (43 g)

200 calories

Protein: 15 g
Carbs: 14 g
Fat: 11 g
Fiber: 8 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (43 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70.1 mg3%

Total Carbohydrate 14 g5%

Dietary Fiber 8 g29%

Total Sugars 2 g

Protein 15 g

Calcium 60.2 mg5%

Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Calcium5% 60.2 mg
Sodium3% 70.1 mg

Ingredients

Organic dry-roasted soybeans (USA), Organic sunflower oil, Sea salt.

Brand: Lunds & byerlys
Made by: Lunds Inc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 072431043703
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-06-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 2 of 21,424 other records.
leastmost
Fiber
Higher than 99%
Same value as 3 of 21,355 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 19 of 10,896 other records.
leastmost
Calcium
Higher than 81%
Same value as 31 of 20,880 other records.
leastmost
Calories
Lower than 80%
Same value as 30 of 21,485 other records.
leastmost
Total fat
Lower than 73%
Same value as 16 of 21,427 other records.
leastmost

Questions

How many calories are in lunds & byerlys, roasted & salted organic soy nuts?: 0.25 cup (43 g): 200 calories; protein: 15 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in lunds & byerlys, roasted & salted organic soy nuts?: 34.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys, roasted & salted organic soy nuts?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	465 kcal
Protein	34.9 g
Total lipid (fat)	25.6 g
Carbohydrate, by difference	32.6 g
Fiber, total dietary	18.6 g
Total Sugars	4.7 g
Calcium, Ca	140 mg
Iron, Fe	3.8 mg
Sodium, Na	163 mg
Vitamin C, total ascorbic acid	2.8 mg
Vitamin A, IU	233 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047643, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.