Lundberg organic short grain brown rice

USDA name: Organic short grain brown rice

Brandedby Wehah Farm Inc

319 calories in 1 bowl (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 33.3 g, fat: 1.2 g.

Serving
1
= 210 g
319KCAL

Lundberg organic short grain brown rice, 1 bowl (210 g)

319 calories

Protein
5 g
Carbs
70 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 bowl (210 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 70 g25%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium1% 21 mg

    Little or none: Calcium.

    Ingredients

    Cooked organic short grain brown rice.

    Brand
    Lundberg
    Made by
    Wehah Farm Inc
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    073416045330
    Category
    Entrees, Sides & Small Meals
    Label updated
    2019-01-05

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 87%

      Same value as 3 of 1,393 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 4 of 1,385 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 8 of 1,388 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 351 of 1,380 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 5 of 1,388 other records.

      leastmost

    Questions

    How many calories are in lundberg organic short grain brown rice?
    1 bowl (210 g): 319 calories; protein: 5 g, carbohydrates: 70 g, fat: 2.5 g.
    How much protein is in lundberg organic short grain brown rice?
    2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in lundberg organic short grain brown rice?
    31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy152 kcal
    Protein2.4 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary1.9 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.69 mg
    Sodium, Na10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010836, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.