Lundberg organic short grain brown rice

USDA name: Organic short grain brown rice

Brandedby Wehah Farm Inc

319 calories in 1 bowl (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 33.3 g, fat: 1.2 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less sodium than 87%, and less calcium than 84%.

Compare with another food →

Serving
1
= 210 g
319KCAL
Where the calories come from

Lundberg organic short grain brown rice, 1 bowl (210 g)

319 calories

  • Protein5 g6% of calories
  • Carbs70 g87% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat2.5 g7% of calories

Nutrition Facts

Serving size1 bowl (210 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 70 g25%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cooked organic short grain brown rice.

Brand
Lundberg
Made by
Wehah Farm Inc
Label serving
1 bowl
Barcode (GTIN/UPC)
073416045330
Category
Entrees, Sides & Small Meals
Label updated
2019-01-05

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 3 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 4 of 1,385 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 8 of 1,388 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 5 of 1,388 other records.

    leastmost

Questions

How many calories are in lundberg organic short grain brown rice?
1 bowl (210 g): 319 calories; protein: 5 g, carbohydrates: 70 g, fat: 2.5 g.
How much protein is in lundberg organic short grain brown rice?
2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lundberg organic short grain brown rice?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy152 kcal
Protein2.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference33.3 g
Fiber, total dietary1.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.69 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010836, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.