Eden organic short whole grain brown rice flakes, Whole grain

USDA name: Organic short whole grain brown rice flakes, Whole grain

Brandedby Eden Foods, Inc.

180 calories in 1/2 cup (51 g). Per 100 g, protein: 5.9 g, carbohydrates: 78.4 g, fat: 2.9 g.

Among the other records in Rice, per 100 g: less protein than 94%, and more total fat than 85%.

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Serving
1
= 51 g
180KCAL
Where the calories come from

Eden organic short whole grain brown rice flakes, Whole grain, 1/2 cup (51 g)

180 calories

  • Protein3 g6% of calories
  • Carbs40 g86% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/2 cup (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.5 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese44% 1 mg
  • Zinc11% 1.2 mg
  • Magnesium9% 39.8 mg
  • Iron3% 0.5 mg

Little or none: Calcium, Sodium.

Ingredients

Organic short grain brown rice oryza sativa

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
024182021608
Category
Rice
Label updated
2021-04-27

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 4 of 1,865 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 1,861 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 6 of 1,876 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 66 of 1,799 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 1 of 1,784 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1 of 1,871 other records.

    leastmost

Questions

How many calories are in eden organic short whole grain brown rice flakes, whole grain?
1/2 cup (51 g): 180 calories; protein: 3 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in eden organic short whole grain brown rice flakes, whole grain?
5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in eden organic short whole grain brown rice flakes, whole grain?
76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy353 kcal
Protein5.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference78.4 g
Fiber, total dietary2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.98 mg
Magnesium, Mg78 mg
Sodium, Na0 mg
Zinc, Zn2.4 mg
Manganese, Mn2 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin9.8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390217, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.