How many calories are in eden organic short whole grain brown rice flakes, whole grain?

0.5 cup (51 g): 180 calories; protein: 3 g, carbohydrates: 40 g, fat: 1.5 g.

How much protein is in eden organic short whole grain brown rice flakes, whole grain?

5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in eden organic short whole grain brown rice flakes, whole grain?

76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eden organic short whole grain brown rice flakes, Whole grain

USDA name: Organic short whole grain brown rice flakes, Whole grain

Brandedby Eden Foods, Inc.

180 calories in 0.5 cup (51 g). Per 100 g, protein: 5.9 g, carbohydrates: 78.4 g, fat: 2.9 g.

Serving

= 51 g

Eden organic short whole grain brown rice flakes, Whole grain, 0.5 cup (51 g)

180 calories

Protein: 3 g
Carbs: 40 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (51 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.5 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)31% 5 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Manganese44% 1 mg
Zinc11% 1.2 mg
Magnesium9% 39.8 mg
Iron3% 0.5 mg

Little or none: Calcium, Sodium.

Ingredients

Organic short grain brown rice oryza sativa

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 024182021608
Category: Rice
Label updated: 2021-04-27

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 4 of 1,873 other records.
leastmost
Total fat
Higher than 85%
Same value as 1 of 1,869 other records.
leastmost
Calories
Lower than 77%
Same value as 6 of 1,884 other records.
leastmost
Fiber
Lower than 62%
Same value as 66 of 1,807 other records.
leastmost
Iron
Lower than 61%
Same value as 1 of 1,791 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1 of 1,879 other records.
leastmost

Questions

How many calories are in eden organic short whole grain brown rice flakes, whole grain?: 0.5 cup (51 g): 180 calories; protein: 3 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in eden organic short whole grain brown rice flakes, whole grain?: 5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in eden organic short whole grain brown rice flakes, whole grain?: 76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	353 kcal
Protein	5.9 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	78.4 g
Fiber, total dietary	2 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.98 mg
Magnesium, Mg	78 mg
Sodium, Na	0 mg
Zinc, Zn	2.4 mg
Manganese, Mn	2 mg
Thiamin	0 mg
Riboflavin	0.13 mg
Niacin	9.8 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390217, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.