How many calories are in whole foods market bulk goods organic short grain brown rice?

1/4 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 1.5 g.

How much protein is in whole foods market bulk goods organic short grain brown rice?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market bulk goods organic short grain brown rice?

71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market bulk goods organic short grain brown rice

USDA name: Bulk goods organic short grain brown rice

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 3.3 g.

Among the other records in Rice, per 100 g: more fiber than 95%, and more sugars than 92%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Whole foods market bulk goods organic short grain brown rice, 1/4 cup (45 g)

150 calories

Protein3 g7% of calories
Carbs35 g85% of calories
incl. 3 g fiber · 1.0 g sugars
Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic short grain brown rice.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 099482468330
Category: Rice
Label updated: 2023-10-30

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 56 of 1,799 other records.
leastmost
Sugars
Higher than 92%
Same value as 82 of 1,737 other records.
leastmost
Total fat
Higher than 88%
Same value as 121 of 1,861 other records.
leastmost
Calories
Lower than 86%
Same value as 145 of 1,876 other records.
leastmost
Potassium
Higher than 86%
Same value as 27 of 1,112 other records.
leastmost
Iron
Lower than 58%
Same value as 30 of 1,784 other records.
leastmost

Questions

How many calories are in whole foods market bulk goods organic short grain brown rice?: 1/4 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in whole foods market bulk goods organic short grain brown rice?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market bulk goods organic short grain brown rice?: 71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	6.7 g
Total Sugars	2.2 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	244 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668937, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.