Whole foods market bulk goods organic short grain brown rice

USDA name: Bulk goods organic short grain brown rice

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 3.3 g.

Serving
1
= 45 g
150KCAL

Whole foods market bulk goods organic short grain brown rice, 1/4 cup (45 g)

150 calories

Protein
3 g
Carbs
35 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Potassium2% 110 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic short grain brown rice.

    Brand
    Whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    099482468330
    Category
    Rice
    Label updated
    2023-10-30

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 56 of 1,807 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 82 of 1,744 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 121 of 1,869 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 145 of 1,884 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 27 of 1,113 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 30 of 1,791 other records.

      leastmost

    Questions

    How many calories are in whole foods market bulk goods organic short grain brown rice?
    1/4 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 1.5 g.
    How much protein is in whole foods market bulk goods organic short grain brown rice?
    6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market bulk goods organic short grain brown rice?
    71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary6.7 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Potassium, K244 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668937, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.