Lunchables, Ham & cheddar with crackers
Brandedby Kraft Heinz Foods Company
260 calories in 3.2 onz (90 g). Per 100 g, protein: 14.4 g, carbohydrates: 24.4 g, fat: 14.4 g.
Lunchables, Ham & cheddar with crackers, 3.2 onz (90 g)
260 calories
- Protein
- 13 g
- Carbs
- 22 g
- Fat
- 13 g
- Fiber
- 0.99 g
- Sugars
- 5 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium31% 720 mg
- Calcium12% 150 mg
- Iron8% 1.4 mg
Ingredients
Cooked ham-water added- chopped and formed- smoke flavor added- ham, Water, Contains less than 2% of sodium lactate, Potassium chloride, Modified cornstarch, Sugar, Sodium phosphate, Salt, Sodium diacetate, Sodium ascorbate, Flavor, Sodium nitrite, Smoke flavor. Pasteurized prepared cheddar cheese product- milk, Water, Milk protein concentrate, Milkfat, Whey, Whey protein concentrate, Sodium citrate, Salt, Lactic acid, Sorbic acid as a preservative, Cheese culture, Enzymes, Oleoresin paprika (color), Annatto (color), With sunflower lecithin for slice separation. Contains: milk. Crackers- enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Sugar, Salt, Baking soda, Whey (from milk), Soy lecithin, Natural flavor.
- Brand
- Lunchables
- Made by
- Kraft Heinz Foods Company
- Label serving
- 3.2 onz
- Barcode (GTIN/UPC)
- 044700024584
- Category
- Crackers & Biscotti
- Label updated
- 2017-06-25
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 2 of 1,791 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 0 of 3,954 other records.
leastmostCalories
Lower than 96%
Same value as 2 of 3,960 other records.
leastmostProtein
Higher than 94%
Same value as 2 of 3,952 other records.
leastmostCalcium
Higher than 90%
Same value as 21 of 3,822 other records.
leastmostIron
Lower than 73%
Same value as 3 of 3,874 other records.
leastmost
Questions
- How many calories are in lunchables, ham & cheddar with crackers?
- 3.2 onz (90 g): 260 calories; protein: 13 g, carbohydrates: 22 g, fat: 13 g.
- How much protein is in lunchables, ham & cheddar with crackers?
- 14.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in lunchables, ham & cheddar with crackers?
- 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lunchables, Ham & cheddar cracker stackers
- Lunchables cracker stackers, 6 count, 20.1 oz
- Lunchables ham and cheddar cracker stackers
- Lunchables ham and cheddar cracker stackers
- Lunchables turkey and cheddar cracker stackers
- Lunchables turkey and american cracker stackers
- Lunchables turkey and american cracker stackers
- Lunchables turkey and american cracker stackers
All 14 reported nutrients, per 100 g+
| Energy | 289 kcal |
| Protein | 14.4 g |
| Total lipid (fat) | 14.4 g |
| Carbohydrate, by difference | 24.4 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 5.6 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 800 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Vitamin A, IU | 222 iu |
| Fatty acids, total saturated | 7.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 50 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1626669, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.