Lunchables ham and cheddar cracker stackers

USDA name: Ham and cheddar cracker stackers

Brandedby Kraft Heinz Foods Company

340 calories in 1 package (99 g). Per 100 g, protein: 11.1 g, carbohydrates: 39.4 g, fat: 16.2 g.

Serving
1
= 99 g
340KCAL

Lunchables ham and cheddar cracker stackers, 1 package (99 g)

340 calories

Protein
11 g
Carbs
39 g
Fat
16 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size1 package (99 g)
Amount per serving
Calories
340
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 34.6 mg12%
Sodium 740 mg32%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.6 mg9%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 740 mg
    • Calcium11% 140 mg
    • Iron9% 1.6 mg
    • Potassium6% 300 mg

    Ingredients

    Vanilla creme sandwich cookie (unbleached enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Soybean oil, Palm oil, High fructose corn syrup, Cornstarch, Salt, Leavening [sodium bicarbonate, Monocalcium phosphate], Natural and artificial flavor, Soy lecithin [emulsifier], Beta carotene [for color]), Cooked ham - water added - chopped and formed - smoke flavor added (ham, Water, Contains less than 2% of sodium lactate, Salt, Modified cornstarch, Potassium salts, Sodium phosphates, Sugar, Sodium diacetate, Sodium ascorbate, Sodium nitrite, Flavor, Smoke flavor), Cheddar pasteurized prepared cheese product (milk, Water, Milkfat, Milk protein concentrate, Whey, Whey protein concentrate, Sodium citrate, Salt, Lactic acid, Sorbic acid as a preservative, Cheese culture, Oleoresin paprika [color], Enzymes, Annatto [color], With sunflower lecithin added for slice separation), Crackers (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Palm oil, Sugar, Salt, Baking soda, Whey [from milk], Soy lecithin, Natural flavor)

    Brand
    Lunchables
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    0044700103050
    Category
    Crackers & Biscotti
    Label updated
    2023-06-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 93%

      Same value as 1 of 3,954 other records.

      leastmost
    • Calories

      Lower than 92%

      Same value as 1 of 3,960 other records.

      leastmost
    • Calcium

      Higher than 85%

      Same value as 5 of 3,822 other records.

      leastmost
    • Potassium

      Higher than 82%

      Same value as 1 of 2,292 other records.

      leastmost
    • Protein

      Higher than 79%

      Same value as 73 of 3,952 other records.

      leastmost
    • Sugars

      Higher than 79%

      Same value as 0 of 3,931 other records.

      leastmost

    Questions

    How many calories are in lunchables ham and cheddar cracker stackers?
    1 package (99 g): 340 calories; protein: 11 g, carbohydrates: 39 g, fat: 16 g.
    How much protein is in lunchables ham and cheddar cracker stackers?
    11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in lunchables ham and cheddar cracker stackers?
    38.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy343 kcal
    Protein11.1 g
    Total lipid (fat)16.2 g
    Carbohydrate, by difference39.4 g
    Fiber, total dietary1 g
    Total Sugars14.1 g
    Sugars, added13.1 g
    Calcium, Ca141 mg
    Iron, Fe1.6 mg
    Potassium, K303 mg
    Sodium, Na747 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611369, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.