Lunchables ham and cheddar cracker stackers

USDA name: Ham and cheddar cracker stackers

Brandedby Kraft Heinz Foods Company

340 calories in 1 package (99 g). Per 100 g, protein: 11.1 g, carbohydrates: 39.4 g, fat: 16.2 g.

Among the other records in Crackers & Biscotti, per 100 g: less carbohydrates than 93%, and less calories than 92%.

Compare with another food →

Serving
1
= 99 g
340KCAL
Where the calories come from

Lunchables ham and cheddar cracker stackers, 1 package (99 g)

340 calories

  • Protein11 g13% of calories
  • Carbs39 g45% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat16 g42% of calories

Nutrition Facts

Serving size1 package (99 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 34.6 mg12%
Sodium 740 mg32%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.6 mg9%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 740 mg
  • Calcium11% 140 mg
  • Iron9% 1.6 mg
  • Potassium6% 300 mg

Ingredients

Vanilla creme sandwich cookie (unbleached enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Soybean oil, Palm oil, High fructose corn syrup, Cornstarch, Salt, Leavening [sodium bicarbonate, Monocalcium phosphate], Natural and artificial flavor, Soy lecithin [emulsifier], Beta carotene [for color]), Cooked ham - water added - chopped and formed - smoke flavor added (ham, Water, Contains less than 2% of sodium lactate, Salt, Modified cornstarch, Potassium salts, Sodium phosphates, Sugar, Sodium diacetate, Sodium ascorbate, Sodium nitrite, Flavor, Smoke flavor), Cheddar pasteurized prepared cheese product (milk, Water, Milkfat, Milk protein concentrate, Whey, Whey protein concentrate, Sodium citrate, Salt, Lactic acid, Sorbic acid as a preservative, Cheese culture, Oleoresin paprika [color], Enzymes, Annatto [color], With sunflower lecithin added for slice separation), Crackers (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Palm oil, Sugar, Salt, Baking soda, Whey [from milk], Soy lecithin, Natural flavor)

Brand
Lunchables
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
0044700103050
Category
Crackers & Biscotti
Label updated
2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 3,925 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 3,931 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 5 of 3,801 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 2,283 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 73 of 3,923 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 3,902 other records.

    leastmost

Questions

How many calories are in lunchables ham and cheddar cracker stackers?
1 package (99 g): 340 calories; protein: 11 g, carbohydrates: 39 g, fat: 16 g.
How much protein is in lunchables ham and cheddar cracker stackers?
11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lunchables ham and cheddar cracker stackers?
38.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy343 kcal
Protein11.1 g
Total lipid (fat)16.2 g
Carbohydrate, by difference39.4 g
Fiber, total dietary1 g
Total Sugars14.1 g
Sugars, added13.1 g
Calcium, Ca141 mg
Iron, Fe1.6 mg
Potassium, K303 mg
Sodium, Na747 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611369, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.