Lunchables ham and cheddar cracker stackers kit

USDA name: Ham and cheddar cracker stackers kit

Brandedby Kraft Heinz Foods Company

320 calories in 1 package (79 g). Per 100 g, protein: 11.4 g, carbohydrates: 63.3 g, fat: 11.4 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: more sugars than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 79 g
320KCAL
Where the calories come from

Lunchables ham and cheddar cracker stackers kit, 1 package (79 g)

320 calories

  • Protein9 g11% of calories
  • Carbs50 g63% of calories

    incl. 1 g fiber · 32 g sugars

  • Fat9 g26% of calories

Nutrition Facts

Serving size1 package (79 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 570 mg25%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 32 g
Includes Added Sugars 13 g26%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.4 mg8%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 044700102947 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Calcium11% 140 mg
  • Potassium9% 400 mg
  • Iron8% 1.4 mg

Ingredients

Fruit punch flavored 100% juice blend from concentrate with added ingredients and other natural flavor (apple, Grape and cherry juices from concentrate [filtered water, Apple, Grape and cherry juice concentrates], Citric acid [for tartness], Natural flavor, Mushroom extract [to protect quality]), Gummy worms (corn syrup, Sugar, Water, Gelatin, Citric acid, Pectin (derived from fruit), Natural and artificial flavors, Vegetable oil [coconut and canola] and carnauba leaf wax [to prevent sticking], Fd&c red #40, Yellow #5, Yellow #6, Blue #1), Cooked ham - water added - chopped and formed - smoke flavor added (ham, Water, Contains less than 2% of sodium lactate, Salt, Modified cornstarch, Potassium salts, Sodium phosphates, Sugar, Sodium diacetate, Sodium ascorbate, Sodium nitrite, Flavor, Smoke flavor), Cheddar pasteurized prepared cheese product (milk, Water, Milkfat, Cheese product (milk, Water, Milkfat, Milk protein concentrate, Whey, Whey protein concentrate, Sodium citrate, Salt, Lactic acid, Sorbic acid as a preservative, Cheese culture, Oleoresin paprika [color], Enzymes, Annatto [color], With sunflower lecithin added for slice separation), Crackers (organic enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Organic safflower oil, Organic evaporated cane sugar, Organic brown rice syrup, Salt, Baking soda, Monocalcium phosphate, Ammonium bicarbonate, Organic soy lecithin, Enzymes)

Brand
Lunchables
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
0044700102947
Category
Lunch Snacks & Combinations
Label updated
2023-06-23

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 863 other records.

    leastmost
  • Carbohydrates

    Higher than 97%

    Same value as 0 of 859 other records.

    leastmost
  • Potassium

    Higher than 96%

    Same value as 2 of 455 other records.

    leastmost
  • Calories

    Higher than 79%

    Same value as 10 of 863 other records.

    leastmost
  • Iron

    Higher than 77%

    Same value as 0 of 858 other records.

    leastmost
  • Sodium

    Higher than 71%

    Same value as 0 of 863 other records.

    leastmost

Questions

How many calories are in lunchables ham and cheddar cracker stackers kit?
1 package (79 g): 320 calories; protein: 9 g, carbohydrates: 50 g, fat: 9 g.
How much protein is in lunchables ham and cheddar cracker stackers kit?
11.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lunchables ham and cheddar cracker stackers kit?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy405 kcal
Protein11.4 g
Total lipid (fat)11.4 g
Carbohydrate, by difference63.3 g
Fiber, total dietary1.3 g
Total Sugars40.5 g
Sugars, added16.5 g
Calcium, Ca177 mg
Iron, Fe1.8 mg
Potassium, K506 mg
Sodium, Na722 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596876, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.