How many calories are in luna lemonzest whole nutrition bars, lemonzest?

100 g: 396 calories; protein: 18.8 g, carbohydrates: 54.2 g, fat: 12.5 g.

How much protein is in luna lemonzest whole nutrition bars, lemonzest?

18.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in luna lemonzest whole nutrition bars, lemonzest?

48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Luna lemonzest whole nutrition bars, Lemonzest

USDA name: Lemonzest whole nutrition bars, Lemonzest

Brandedby Clif Bar and Company

396 calories in 100 g. Per 100 g, protein: 18.8 g, carbohydrates: 54.2 g, fat: 12.5 g.

Serving

= 100 g

Luna lemonzest whole nutrition bars, Lemonzest, 100 g

396 calories

Protein: 18.8 g
Carbs: 54.2 g
Fat: 12.5 g
Fiber: 6.2 g
Sugars: 18.8 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories396

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 198 mg9%

Total Carbohydrate 54.2 g20%

Dietary Fiber 6.2 g22%

Total Sugars 18.8 g

Protein 18.8 g

Calcium 729 mg56%

Iron 7.5 mg42%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1252% 1.3 µg
Folate31% 125 µg
Riboflavin (B2)27% 0.35 mg
Niacin (B3)26% 4.2 mg
Vitamin B625% 0.42 mg
Vitamin C21% 18.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium56% 729 mg
Phosphorus42% 521 mg
Iron42% 7.5 mg
Sodium9% 198 mg
Magnesium8% 33 mg
Potassium5% 250 mg

Ingredients

Protein grain blend (soy protein isolate, Organic rolled oats, Organic rice flour, Organic roasted soybeans, Organic soy flour, Organic milled flaxseed), Organic brown rice syrup, Organic dried cane syrup, Inulin (chicory extract), Organic sunflower oil, Vegetable glycerin, Palm kernel oil++, Organic palm kernel solids, Organic soy flour, Organic lemon juice concentrate, Organic glucose syrup, Natural flavors, Organic natural flavors, Organic soy lecithin, Citric acid, Sea salt, Organic vanilla extract, Pectin, Sodium bicarbonate. Vitamins & minerals: dicalcium phosphate, Calcium carbonate, Ascorbic acid (vit. C), Ferrous fumarate (iron), Niacinamide (vit. B3), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Thiamine mononitrate (vit. B1), Ergocalciferol (vit. D2), Folic acid, Cyanocobalamin (vit. B12).

Brand: Luna
Made by: Clif Bar and Company
Label serving: 1 bar
Barcode (GTIN/UPC): 722252206039
Category: Snack, Energy & Granola Bars
Label updated: 2023-01-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 8 of 7,734 other records.
leastmost
Iron
Higher than 94%
Same value as 30 of 7,797 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 3 of 3,836 other records.
leastmost
Total fat
Lower than 69%
Same value as 216 of 7,988 other records.
leastmost
Sodium
Lower than 66%
Same value as 17 of 7,986 other records.
leastmost
Calories
Lower than 64%
Same value as 66 of 8,003 other records.
leastmost

Questions

How many calories are in luna lemonzest whole nutrition bars, lemonzest?: 100 g: 396 calories; protein: 18.8 g, carbohydrates: 54.2 g, fat: 12.5 g.
How much protein is in luna lemonzest whole nutrition bars, lemonzest?: 18.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in luna lemonzest whole nutrition bars, lemonzest?: 48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	396 kcal
Protein	18.8 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	54.2 g
Fiber, total dietary	6.2 g
Fiber, insoluble	2 g
Total Sugars	18.8 g
Calcium, Ca	729 mg
Iron, Fe	7.5 mg
Magnesium, Mg	33 mg
Phosphorus, P	521 mg
Potassium, K	250 mg
Sodium, Na	198 mg
Vitamin C, total ascorbic acid	18.8 mg
Thiamin	0 mg
Riboflavin	0.35 mg
Niacin	4.2 mg
Vitamin B-6	0.42 mg
Folate, total	125 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	1,042 iu
Vitamin D (D2 + D3), International Units	125 iu
Fatty acids, total saturated	5.2 g
Fatty acids, total monounsaturated	4.2 g
Fatty acids, total polyunsaturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507849, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.