Luna lemonzest + coconut whole nutrition bars, Lemonzest + coconut

USDA name: Lemonzest + coconut whole nutrition bars, Lemonzest + coconut

Brandedby Clif Bar and Company

417 calories in 100 g. Per 100 g, protein: 16.7 g, carbohydrates: 54.2 g, fat: 14.6 g.

Serving
1
= 100 g
417KCAL

Luna lemonzest + coconut whole nutrition bars, Lemonzest + coconut, 100 g

417 calories

Protein
16.7 g
Carbs
54.2 g
Fat
14.6 g
Fiber
4.2 g
Sugars
20.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories417
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 8.3 g42%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 229 mg10%
Total Carbohydrate 54.2 g20%
Dietary Fiber 4.2 g15%
Total Sugars 20.8 g
Includes Added Sugars 18.8 g38%
Protein 16.7 g
Calcium 52 mg4%
Iron 4.2 mg23%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron23% 4.2 mg
  • Phosphorus13% 167 mg
  • Sodium10% 229 mg
  • Magnesium8% 33 mg
  • Potassium6% 283 mg
  • Calcium4% 52 mg

Ingredients

Protein grain blend (soy protein isolate, Rolled oats*, Roasted soybeans*, Rice flour*, Soy flour*), Brown rice syrup*, Cane sugar*, Chicory fiber, High oleic sunflower oil*, Virgin coconut oil*, Cane syrup*, Vegetable glycerin, Soy flour*, Palm kernel oil, Palm kernel solids*, Natural flavors, Coconut*, Lemon juice concentrate*, Glucose syrup*, Soy lecithin, Sea salt, Citric acid, Pectin, Sodium bicarbonate.

Brand
Luna
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252238375
Category
Snack, Energy & Granola Bars
Label updated
2023-01-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 77%

    Same value as 46 of 7,797 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 12 of 7,734 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 270 of 7,921 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 22 of 7,962 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 30 of 7,986 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 28 of 7,976 other records.

    leastmost

Questions

How many calories are in luna lemonzest + coconut whole nutrition bars, lemonzest + coconut?
100 g: 417 calories; protein: 16.7 g, carbohydrates: 54.2 g, fat: 14.6 g.
How much protein is in luna lemonzest + coconut whole nutrition bars, lemonzest + coconut?
16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in luna lemonzest + coconut whole nutrition bars, lemonzest + coconut?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy417 kcal
Protein16.7 g
Total lipid (fat)14.6 g
Carbohydrate, by difference54.2 g
Fiber, total dietary4.2 g
Total Sugars20.8 g
Sugars, added18.8 g
Calcium, Ca52 mg
Iron, Fe4.2 mg
Magnesium, Mg33 mg
Phosphorus, P167 mg
Potassium, K283 mg
Sodium, Na229 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507876, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.