Lucerne chocolate 2% reduced fat milk, Chocolate

USDA name: Chocolate 2% reduced fat milk, Chocolate

Brandedby Safeway, Inc.

estimated 312 calories in 1 container (354 ml). Per 100 g, protein: estimated 4.5 g, carbohydrates: estimated 14.1 g, fat: estimated 2 g.

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Serving
1
≈ 354 g (estimated)
312EST. KCAL
Where the calories come from

Lucerne chocolate 2% reduced fat milk, Chocolate, 1 container (354 ml)

312 calories

Estimated calories

  • Protein16 gEstimated20% of calories
  • Carbs50 gEstimated61% of calories

    incl. 1.1 g fiber · 46 g sugars

  • Fat7 gEstimated19% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container (354 ml)
Amount per serving
Calories312
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 28.3 mg9%
Sodium 389 mg17%
Total Carbohydrate 50 g18%
Dietary Fiber 1.1 g4%
Total Sugars 46 g
Includes Added Sugars 24.1 g48%
Protein 16 g
Vitamin D 3.5 mcg18%
Calcium 570 mg44%
Iron 0.99 mg6%
Potassium 899 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin A24% 212 µgEstimated
  • Vitamin D18% 3.5 µgEstimated

minerals

% of the Daily Value in this serving

  • Calcium44% 570 mgEstimated
  • Potassium19% 899 mgEstimated
  • Sodium17% 389 mgEstimated
  • Iron6% 0.99 mgEstimated

Ingredients

Reduced fat milk, Sugar, Nonfat milk, Cocoa (processed with alkali), Cornstarch, Salt, Guar gum, Carrageenan, Vitamin a palmitate, Vitamin d3.

Brand
Lucerne
Made by
Safeway, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
021130136551
Category
Milk
Label updated
2023-06-24

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 92%

    Same value as 3 of 2,964 other records.

    leastmost

  • Sodium (estimated)

    Higher than 92%

    Same value as 6 of 4,311 other records.

    leastmost

  • Sugars (estimated)

    Higher than 88%

    Same value as 0 of 4,303 other records.

    leastmost

  • Iron (estimated)

    Higher than 87%

    Same value as 13 of 4,009 other records.

    leastmost

  • Calcium (estimated)

    Higher than 87%

    Same value as 6 of 4,265 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 87%

    Same value as 0 of 4,288 other records.

    leastmost

Questions

How many calories are in lucerne chocolate 2% reduced fat milk, chocolate?
1 container (354 ml): estimated 312 calories; protein: estimated 16 g, carbohydrates: estimated 50 g, fat: estimated 7 g.
How much protein is in lucerne chocolate 2% reduced fat milk, chocolate?
estimated 4.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in lucerne chocolate 2% reduced fat milk, chocolate?
estimated 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy88 kcal
Protein4.5 g
Total lipid (fat)2 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0.3 g
Total Sugars13 g
Sugars, added6.8 g
Calcium, Ca161 mg
Iron, Fe0.28 mg
Potassium, K254 mg
Sodium, Na110 mg
Vitamin A, RAE60 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617735, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.