Love beets organic beets

USDA name: Organic beets

Brandedby Love Beets Usa, Llc

60 calories in 1 Beet (136 g). Per 100 g, protein: 1.5 g, carbohydrates: 9.6 g, fat: 0 g.

Serving
1
= 136 g
60KCAL

Love beets organic beets, 1 Beet (136 g)

60 calories

Protein
2 g
Carbs
13 g
Fat
0 g
Fiber
3.9 g
Sugars
9 g

Nutrition Facts

Serving size1 Beet (136 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 3.9 g14%
Total Sugars 9 g
Protein 2 g
Calcium 20.4 mg2%
Iron 1 mg6%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 441 mg
  • Iron6% 1 mg
  • Sodium5% 105 mg
  • Calcium2% 20.4 mg

Ingredients

Organic beets

Brand
Love beets
Made by
Love Beets Usa, Llc
Label serving
1 Beet
Barcode (GTIN/UPC)
858760006288
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-11-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 79%

    Same value as 42 of 6,015 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 2 of 6,007 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 24 of 5,880 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 68 of 6,091 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 5 of 3,994 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 1 of 6,061 other records.

    leastmost

Questions

How many calories are in love beets organic beets?
1 Beet (136 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in love beets organic beets?
1.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in love beets organic beets?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy44 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference9.6 g
Fiber, total dietary2.9 g
Total Sugars6.6 g
Calcium, Ca15 mg
Iron, Fe0.74 mg
Potassium, K324 mg
Sodium, Na77 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386866, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.