Los Cabos BEAN, CHEDDAR CHEESE 120/3.25oz IW

USDA name: Bean, Cheddar Cheese 120/3.25oz IW

Brandedby M.C.I. Foods, Inc.

222 calories in 1 Each (92.14 g). Per 100 g, protein: 10.6 g, carbohydrates: 38.1 g, fat: 5.3 g.

Serving
1
= 92.1 g
222KCAL

Los Cabos BEAN, CHEDDAR CHEESE 120/3.25oz IW, 1 Each (92.14 g)

222 calories

Protein
9.8 g
Carbs
35.1 g
Fat
4.8 g
Fiber
3.4 g
Sugars
1 g

Nutrition Facts

Serving size1 Each (92.14 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.2 mg3%
Sodium 322 mg14%
Total Carbohydrate 35.1 g13%
Dietary Fiber 3.4 g12%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 93.1 mg7%
Iron 2.7 mg15%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A21% 192 µg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium14% 322 mg
  • Calcium7% 93.1 mg
  • Potassium6% 261 mg

Ingredients

Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn). Flour Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Guar Gum, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), L-Cysteine.

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574133508
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 367 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 367 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 367 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 9 of 367 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 6 of 230 other records.

    leastmost

Questions

How many calories are in los cabos bean, cheddar cheese 120/3.25oz iw?
1 Each (92.14 g): 222 calories; protein: 9.8 g, carbohydrates: 35.1 g, fat: 4.8 g.
How much protein is in los cabos bean, cheddar cheese 120/3.25oz iw?
10.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in los cabos bean, cheddar cheese 120/3.25oz iw?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy241 kcal
Protein10.6 g
Total lipid (fat)5.3 g
Ash1.8 g
Carbohydrate, by difference38.1 g
Fiber, total dietary3.7 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca101 mg
Iron, Fe2.9 mg
Potassium, K283 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, RAE208 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2703985, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.