How many calories are in los cabos bean, cheddar cheese 120/3.25oz iw?

1 Each (92.14 g): 214 calories; protein: 9.3 g, carbohydrates: 30.9 g, fat: 6 g.

How much protein is in los cabos bean, cheddar cheese 120/3.25oz iw?

10.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in los cabos bean, cheddar cheese 120/3.25oz iw?

27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Los Cabos BEAN, CHEDDAR CHEESE 120/3.25oz IW

USDA name: Bean, Cheddar Cheese 120/3.25oz IW

Brandedby M.C.I. Foods, Inc.

214 calories in 1 Each (92.14 g). Per 100 g, protein: 10.1 g, carbohydrates: 33.5 g, fat: 6.5 g.

Serving

= 92.1 g

Los Cabos BEAN, CHEDDAR CHEESE 120/3.25oz IW, 1 Each (92.14 g)

214 calories

Protein: 9.3 g
Carbs: 30.9 g
Fat: 6 g
Fiber: 5.4 g
Sugars: 1 g

Nutrition Facts

Serving size1 Each (92.14 g)

Amount per serving
Calories214

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.1 g11%

Trans Fat 0 g

Cholesterol 9.2 mg3%

Sodium 319 mg14%

Total Carbohydrate 30.9 g11%

Dietary Fiber 5.4 g19%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 9.3 g

Vitamin D 0.92 mcg5%

Calcium 95.8 mg7%

Iron 2.5 mg14%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A21% 192 µg
Vitamin D5% 0.92 µg
Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Sodium14% 319 mg
Calcium7% 95.8 mg
Potassium6% 290 mg

Ingredients

Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn). Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).

Brand: Los Cabos
Made by: M.C.I. Foods, Inc.
Label serving: 1 Each
Barcode (GTIN/UPC): 10706574603254
Category: Sandwiches/Filled Rolls/Wraps
Label updated: 2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 2 of 367 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 0 of 367 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 367 other records.
leastmost
Potassium
Higher than 85%
Same value as 0 of 358 other records.
leastmost
Total fat
Lower than 84%
Same value as 0 of 367 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 1 of 230 other records.
leastmost

Questions

How many calories are in los cabos bean, cheddar cheese 120/3.25oz iw?: 1 Each (92.14 g): 214 calories; protein: 9.3 g, carbohydrates: 30.9 g, fat: 6 g.
How much protein is in los cabos bean, cheddar cheese 120/3.25oz iw?: 10.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in los cabos bean, cheddar cheese 120/3.25oz iw?: 27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	232 kcal
Protein	10.1 g
Total lipid (fat)	6.5 g
Ash	1.8 g
Carbohydrate, by difference	33.5 g
Fiber, total dietary	5.9 g
Total Sugars	1.1 g
Sugars, added	0 g
Calcium, Ca	104 mg
Iron, Fe	2.8 mg
Potassium, K	315 mg
Sodium, Na	346 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, RAE	208 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2703973, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.