Los altos large flour tortilla

USDA name: Large flour tortilla

Brandedby Los Altos Tortilleria, Llc

210 calories in 1 tortilla (74 g). Per 100 g, protein: 6.8 g, carbohydrates: 48.6 g, fat: 9.5 g.

Serving
1
= 74 g
210KCAL

Los altos large flour tortilla, 1 tortilla (74 g)

210 calories

Protein
5 g
Carbs
36 g
Fat
7 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 tortilla (74 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 90.3 mg7%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron14% 2.5 mg
  • Calcium7% 90.3 mg

Ingredients

Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Shortening (partially hydrogenated soybean and cottonseed oil, Mono diglycerides), Contains less than 2% of the following: rice flour, Salt, Sugar, Mono & diglycerides, Calcium propionate (preservative), Sodium bicarbonate, Fumaric acid, Sodium acid pyrophosphate, Potassium sorbate and sorbic acid (as preservatives), Enzymes, L-cysteine (dough conditioner).

Brand
Los altos
Made by
Los Altos Tortilleria, Llc
Label serving
1 tortilla
Barcode (GTIN/UPC)
899145002112
Category
Mexican Dinner Mixes
Label updated
2018-03-02

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 0 of 782 other records.

    leastmost
  • Fiber

    Lower than 88%

    Same value as 40 of 1,577 other records.

    leastmost
  • Iron

    Higher than 86%

    Same value as 7 of 1,564 other records.

    leastmost
  • Total fat

    Higher than 78%

    Same value as 1 of 1,594 other records.

    leastmost
  • Protein

    Lower than 59%

    Same value as 2 of 1,591 other records.

    leastmost
  • Sodium

    Higher than 58%

    Same value as 6 of 1,595 other records.

    leastmost

Questions

How many calories are in los altos large flour tortilla?
1 tortilla (74 g): 210 calories; protein: 5 g, carbohydrates: 36 g, fat: 7 g.
How much protein is in los altos large flour tortilla?
6.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in los altos large flour tortilla?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy284 kcal
Protein6.8 g
Total lipid (fat)9.5 g
Carbohydrate, by difference48.6 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca122 mg
Iron, Fe3.4 mg
Sodium, Na581 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1943213, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.