Lofthouse swirl cookies

USDA name: Swirl cookies

Brandedby Lofthouse Foods

190 calories in 2 cookies (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 57.1 g, fat: 31.4 g.

Serving
1
= 35 g
190KCAL

Lofthouse swirl cookies, 2 cookies (35 g)

190 calories

Protein
2 g
Carbs
20 g
Fat
11 g
Fiber
0 g
Sugars
7 g

Nutrition Facts

Serving size2 cookies (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Margarine (palm oil, Water, Soybean oil, Salt, Mono- & diglycerides, Annatto [color], Calcium disodium edta [preservative], Artificial flavor, Vitamin a palmitate), Sugar, Contains 2% or less of: natural & artificial flavors, Colors (yellow 5 carmine [color], Soy lecithin (emulsifier), Eggs, Corn syrup.

    Brand
    Lofthouse
    Made by
    Lofthouse Foods
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    708971924690
    Category
    Cookies & Biscuits
    Label updated
    2020-04-15

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 19 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 8 of 13,055 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 29 of 13,032 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 240 of 13,023 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 280 of 13,021 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in lofthouse swirl cookies?
    2 cookies (35 g): 190 calories; protein: 2 g, carbohydrates: 20 g, fat: 11 g.
    How much protein is in lofthouse swirl cookies?
    5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lofthouse swirl cookies?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy543 kcal
    Protein5.7 g
    Total lipid (fat)31.4 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary0 g
    Total Sugars20 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Sodium, Na457 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,143 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072655, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.