Lofthouse swirl cookies

USDA name: Swirl cookies

Brandedby Lofthouse Foods

190 calories in 2 cookies (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 57.1 g, fat: 31.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 97%, and more total fat than 95%.

Compare with another food →

Serving
1
= 35 g
190KCAL
Where the calories come from

Lofthouse swirl cookies, 2 cookies (35 g)

190 calories

  • Protein2 g4% of calories
  • Carbs20 g43% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat11 g53% of calories

Nutrition Facts

Serving size2 cookies (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 708971924690 · We may earn a commission

Ingredients

Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Margarine (palm oil, Water, Soybean oil, Salt, Mono- & diglycerides, Annatto [color], Calcium disodium edta [preservative], Artificial flavor, Vitamin a palmitate), Sugar, Contains 2% or less of: natural & artificial flavors, Colors (yellow 5 carmine [color], Soy lecithin (emulsifier), Eggs, Corn syrup.

Brand
Lofthouse
Made by
Lofthouse Foods
Label serving
2 cookies
Barcode (GTIN/UPC)
708971924690
Category
Cookies & Biscuits
Label updated
2020-04-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 17 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 6 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 21 of 12,875 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 280 of 12,860 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in lofthouse swirl cookies?
2 cookies (35 g): 190 calories; protein: 2 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in lofthouse swirl cookies?
5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lofthouse swirl cookies?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy543 kcal
Protein5.7 g
Total lipid (fat)31.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Sodium, Na457 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,143 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072655, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.