Bon appe, Nutella, Swirl cookies

Brandedby Bon appe

130 calories in 2 cookies (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 84%, and more sugars than 82%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Bon appe, Nutella, Swirl cookies, 2 cookies (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs18 g54% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 70 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 773479072709 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 70 mg
  • Calcium2% 19.9 mg

Ingredients

Nutella (sugar, Palm oil, Hazelnuts, Cocoa, Skim milk, Whey, Soy lecithin, Vanillin), Enriched flour (wheat flour, Niacin, Reduced iron, Ascorbic acid added as a dough conditioner, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid), Margarine (palm oil, Water, Canola oil, Sugar, Monoglycerides, Soy lecithin, Potassium sorbate, Citric acid, Artificial flavor, Beta carotene, Vitamin a vitamin d3), Eggs, Dextrose, Sugar, Fructose, Invert sugar, Brown sugar, Palm oil, Soybean oil, Natural flavor, Cocoa (processed with alkali), Water, Leavening (corn starch, Sodium bicarbonate, Sodium aluminum sulfate, Monocalcium phosphate), Salt, Citrus fiber, Guar gum, Modified corn starch, Xanthan gum

Made by
Bon appe
Label serving
2 cookies
Barcode (GTIN/UPC)
773479072709
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 327 of 12,454 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 166 of 12,866 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 548 of 12,579 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 377 of 12,860 other records.

    leastmost

Questions

How many calories are in bon appe, nutella, swirl cookies?
2 cookies (28 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in bon appe, nutella, swirl cookies?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bon appe, nutella, swirl cookies?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars42.9 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 418678, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.