Liviva organic black bean pasta, Spaghetti

USDA name: Organic black bean pasta, Spaghetti

Branded

210 calories in 1/4 package (57 g). Per 100 g, protein: 38.6 g, carbohydrates: 38.6 g, fat: 6.1 g.

Serving
1
= 57 g
210KCAL

Liviva organic black bean pasta, Spaghetti, 1/4 package (57 g)

210 calories

Protein
22 g
Carbs
22 g
Fat
3.5 g
Fiber
11 g
Sugars
5 g

Nutrition Facts

Serving size1/4 package (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 11 g39%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 11.5 mg64%
Potassium 930 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron64% 11.5 mg
    • Potassium20% 930 mg
    • Calcium13% 170 mg

    Little or none: Sodium.

    Ingredients

    Organic black bean, Water.

    Brand
    Liviva
    Label serving
    1/4 package
    Barcode (GTIN/UPC)
    628110422002
    Category
    Pasta by Shape & Type
    Label updated
    2023-06-13

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 6,231 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 1 of 6,368 other records.

      leastmost

    • Potassium

      Higher than 100%

      Same value as 0 of 3,443 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 0 of 6,019 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 1 of 6,360 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 12 of 6,298 other records.

      leastmost

    Questions

    How many calories are in liviva organic black bean pasta, spaghetti?
    1/4 package (57 g): 210 calories; protein: 22 g, carbohydrates: 22 g, fat: 3.5 g.
    How much protein is in liviva organic black bean pasta, spaghetti?
    38.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in liviva organic black bean pasta, spaghetti?
    19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy368 kcal
    Protein38.6 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference38.6 g
    Fiber, total dietary19.3 g
    Fiber, soluble4 g
    Fiber, insoluble16 g
    Total Sugars8.8 g
    Sugars, added0 g
    Calcium, Ca298 mg
    Iron, Fe20.2 mg
    Potassium, K1,632 mg
    Sodium, Na9 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607986, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.