How many calories are in liviva organic black bean pasta, spaghetti?

1/4 package (57 g): 210 calories; protein: 22 g, carbohydrates: 22 g, fat: 3.5 g.

How much protein is in liviva organic black bean pasta, spaghetti?

38.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in liviva organic black bean pasta, spaghetti?

19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Liviva organic black bean pasta, Spaghetti

USDA name: Organic black bean pasta, Spaghetti

Branded

210 calories in 1/4 package (57 g). Per 100 g, protein: 38.6 g, carbohydrates: 38.6 g, fat: 6.1 g.

Among the other records in Pasta by Shape & Type, per 100 g: more iron than 99%, and more protein than 99%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Liviva organic black bean pasta, Spaghetti, 1/4 package (57 g)

210 calories

Protein22 g42% of calories
Carbs22 g42% of calories
incl. 11 g fiber · 5 g sugars
Fat3.5 g15% of calories

Nutrition Facts

Serving size1/4 package (57 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 11 g39%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 22 g

Vitamin D 0 mcg0%

Calcium 170 mg13%

Iron 11.5 mg64%

Potassium 930 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron64% 11.5 mg
Potassium20% 930 mg
Calcium13% 170 mg

Little or none: Sodium.

Ingredients

Organic black bean, Water.

Brand: Liviva
Label serving: 1/4 package
Barcode (GTIN/UPC): 628110422002
Category: Pasta by Shape & Type
Label updated: 2023-06-13

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 6,218 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 6,348 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 3,440 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 6,006 other records.
leastmost
Fiber
Higher than 99%
Same value as 1 of 6,340 other records.
leastmost
Sugars
Higher than 99%
Same value as 12 of 6,284 other records.
leastmost

Questions

How many calories are in liviva organic black bean pasta, spaghetti?: 1/4 package (57 g): 210 calories; protein: 22 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in liviva organic black bean pasta, spaghetti?: 38.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in liviva organic black bean pasta, spaghetti?: 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	368 kcal
Protein	38.6 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	38.6 g
Fiber, total dietary	19.3 g
Fiber, soluble	4 g
Fiber, insoluble	16 g
Total Sugars	8.8 g
Sugars, added	0 g
Calcium, Ca	298 mg
Iron, Fe	20.2 mg
Potassium, K	1,632 mg
Sodium, Na	9 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607986, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.