O organics organic black bean gluten free pasta, Penne, Black bean

USDA name: Organic black bean gluten free pasta, Penne, Black bean

Brandedby Glencourt Inc.

210 calories in 2 oz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 66.1 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more potassium than 99%, and more fiber than 99%.

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Serving
1
= 56 g
210KCAL
Where the calories come from

O organics organic black bean gluten free pasta, Penne, Black bean, 2 oz (56 g)

210 calories

  • Protein12 g23% of calories
  • Carbs37 g72% of calories

    incl. 10 g fiber · 1 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 10 g36%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Calcium 70 mg5%
Iron 2.6 mg14%
Potassium 820 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium17% 820 mg
  • Iron14% 2.6 mg
  • Calcium5% 70 mg

Little or none: Sodium.

Ingredients

Organic black bean flour.

Brand
O organics
Made by
Glencourt Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
079893505213
Category
Pasta by Shape & Type
Label updated
2019-07-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 3,440 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 4 of 6,340 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 29 of 6,348 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 2 of 6,218 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 7 of 6,006 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 712 of 6,358 other records.

    leastmost

Questions

How many calories are in o organics organic black bean gluten free pasta, penne, black bean?
2 oz (56 g): 210 calories; protein: 12 g, carbohydrates: 37 g, fat: 1 g.
How much protein is in o organics organic black bean gluten free pasta, penne, black bean?
21.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic black bean gluten free pasta, penne, black bean?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein21.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference66.1 g
Fiber, total dietary17.9 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca125 mg
Iron, Fe4.6 mg
Potassium, K1,464 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1967695, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.