How many calories are in living now organic whole grain amaranth?

1/4 cup (47 g): 170 calories; protein: 7 g, carbohydrates: 31 g, fat: 3.5 g.

How much protein is in living now organic whole grain amaranth?

14.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in living now organic whole grain amaranth?

59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Living now organic whole grain amaranth

USDA name: Organic whole grain amaranth

Brandedby Now Health Group Inc.

170 calories in 1/4 cup (47 g). Per 100 g, protein: 14.9 g, carbohydrates: 66 g, fat: 7.5 g.

Serving

= 47 g

Living now organic whole grain amaranth, 1/4 cup (47 g)

170 calories

Protein: 7 g
Carbs: 31 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (47 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 7 g

Calcium 75.2 mg6%

Iron 4 mg22%

Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium6% 75.2 mg
Potassium5% 239 mg

Little or none: Sodium.

Ingredients

Organic whole grain amaranth.

Brand: Living now
Made by: Now Health Group Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 733739062116
Category: Breads & Buns
Label updated: 2021-06-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 26 of 10,032 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 5,640 other records.
leastmost
Iron
Higher than 100%
Same value as 0 of 9,910 other records.
leastmost
Protein
Higher than 98%
Same value as 3 of 10,028 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 1 of 10,029 other records.
leastmost
Calories
Higher than 92%
Same value as 6 of 10,061 other records.
leastmost

Questions

How many calories are in living now organic whole grain amaranth?: 1/4 cup (47 g): 170 calories; protein: 7 g, carbohydrates: 31 g, fat: 3.5 g.
How much protein is in living now organic whole grain amaranth?: 14.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in living now organic whole grain amaranth?: 59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	362 kcal
Protein	14.9 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	66 g
Fiber, total dietary	6.4 g
Total Sugars	2.1 g
Calcium, Ca	160 mg
Iron, Fe	8.5 mg
Potassium, K	509 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386687, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.