Bakery on main unsweetened amaranth multigrain organic creamy hot breakfast whole grain cereal, Unsweetened amaranth multigrain

USDA name: Unsweetened amaranth multigrain organic creamy hot breakfast whole grain cereal, Unsweetened amaranth multigrain

Brandedby Garden of Light Inc.

150 calories in 1 pouch (40 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 6.3 g.

Among the other records in Cereal, per 100 g: less iron than 97%, and less sugars than 87%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Bakery on main unsweetened amaranth multigrain organic creamy hot breakfast whole grain cereal, Unsweetened amaranth multigrain, 1 pouch (40 g)

150 calories

  • Protein4 g11% of calories
  • Carbs28 g74% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 pouch (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 4 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 835228007728 · We may earn a commission

Ingredients

Organic brown rice, Organic cornmeal, Organic amaranth flakes, Organic flax meal.

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
835228007728
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 2 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 170 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,807 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

Questions

How many calories are in bakery on main unsweetened amaranth multigrain organic creamy hot breakfast whole grain cereal, unsweetened amaranth multigrain?
1 pouch (40 g): 150 calories; protein: 4 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in bakery on main unsweetened amaranth multigrain organic creamy hot breakfast whole grain cereal, unsweetened amaranth multigrain?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main unsweetened amaranth multigrain organic creamy hot breakfast whole grain cereal, unsweetened amaranth multigrain?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)6.3 g
Carbohydrate, by difference70 g
Fiber, total dietary7.5 g
Total Sugars2.5 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154367, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.