Bob's red mill organic whole grain amaranth, Whole grain

USDA name: Organic whole grain amaranth, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 4.4 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 80%, and less total fat than 70%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Bob's red mill organic whole grain amaranth, Whole grain, 1/4 cup (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs32 g75% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 79.2 mg6%
Iron 3 mg17%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Calcium6% 79.2 mg
  • Potassium5% 217 mg

Little or none: Sodium.

Ingredients

Organic whole grain amaranth.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978029102
Category
Other Grains & Seeds
Label updated
2019-08-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 80%

    Same value as 27 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 22 of 1,076 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,032 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 24 of 1,057 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 1,041 other records.

    leastmost

Questions

How many calories are in bob's red mill organic whole grain amaranth, whole grain?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in bob's red mill organic whole grain amaranth, whole grain?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain amaranth, whole grain?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference71.1 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca176 mg
Iron, Fe6.7 mg
Potassium, K482 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671909, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.