How many calories are in bob's red mill organic whole grain amaranth?

0.25 cup (52 g): 190 calories; protein: 8 g, carbohydrates: 34 g, fat: 3.5 g.

How much protein is in bob's red mill organic whole grain amaranth?

15.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole grain amaranth?

51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole grain amaranth

USDA name: Organic whole grain amaranth

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 0.25 cup (52 g). Per 100 g, protein: 15.4 g, carbohydrates: 65.4 g, fat: 6.7 g.

Serving

= 52 g

Bob's red mill organic whole grain amaranth, 0.25 cup (52 g)

190 calories

Protein: 8 g
Carbs: 34 g
Fat: 3.5 g
Fiber: 7 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (52 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Protein 8 g

Calcium 80.1 mg6%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B618% 0.3 mg
Folate10% 40 µg
Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Magnesium29% 120 mg
Iron20% 3.6 mg
Zinc14% 1.5 mg
Calcium6% 80.1 mg

Little or none: Sodium.

Ingredients

Organic whole grain amaranth

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978009104
Category: Other Grains & Seeds
Label updated: 2018-04-05

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 86%
Same value as 0 of 583 other records.
leastmost
Iron
Higher than 72%
Same value as 1 of 1,071 other records.
leastmost
Sodium
Higher than 70%
Same value as 3 of 1,080 other records.
leastmost
Calories
Lower than 68%
Same value as 4 of 1,091 other records.
leastmost
Sugars
Higher than 65%
Same value as 0 of 1,044 other records.
leastmost
Calcium
Higher than 65%
Same value as 12 of 1,054 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole grain amaranth?: 0.25 cup (52 g): 190 calories; protein: 8 g, carbohydrates: 34 g, fat: 3.5 g.
How much protein is in bob's red mill organic whole grain amaranth?: 15.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain amaranth?: 51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	365 kcal
Protein	15.4 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	65.4 g
Fiber, total dietary	13.5 g
Total Sugars	1.9 g
Calcium, Ca	154 mg
Iron, Fe	6.9 mg
Magnesium, Mg	231 mg
Sodium, Na	19 mg
Zinc, Zn	2.9 mg
Vitamin C, total ascorbic acid	4.6 mg
Vitamin B-6	0.58 mg
Folate, total	77 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030618, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.