Little debbie swiss rolls

USDA name: Swiss rolls

Brandedby McKee Foods Corporation

270 calories in 2 cakes (61 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.9 g, fat: 19.7 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sugars than 98%, and more calories than 91%.

Compare with another food →

Serving
1
= 61 g
270KCAL
Where the calories come from

Little debbie swiss rolls, 2 cakes (61 g)

270 calories

  • Protein2 g3% of calories
  • Carbs39 g57% of calories

    incl. 0.98 g fiber · 26 g sugars

  • Fat12 g40% of calories

Nutrition Facts

Serving size2 cakes (61 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 140 mg6%
Total Carbohydrate 39 g14%
Dietary Fiber 0.98 g3%
Total Sugars 26 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Potassium1% 45.1 mg

Little or none: Calcium.

Ingredients

Sugar, Corn syrup, Water, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm and soybean oils with tbhq and citric acid to protect flavor, Dextrose, Palm and palm kernel oil. Contains 2% or less of each of the following: soy flour, Cocoa, Soybean oil, Eggs, Corn starch, Whey (milk), Leavening (baking soda, Sodium aluminum phosphate), Salt, Soy lecithin, Colors (yellow 5, Red 40, Blue 1), Sorbitan monostearate, Sorbic acid (to preserve freshness), Polysorbate 60, Mono- and diglycerides, Egg whites, Natural and artificial flavors.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
2 cakes
Barcode (GTIN/UPC)
024300835711
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-07-09

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 2,695 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 2 of 2,702 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 2,698 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 7 of 2,696 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 6 of 2,663 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 2,692 other records.

    leastmost

Questions

How many calories are in little debbie swiss rolls?
2 cakes (61 g): 270 calories; protein: 2 g, carbohydrates: 39 g, fat: 12 g.
How much protein is in little debbie swiss rolls?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in little debbie swiss rolls?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy443 kcal
Protein3.3 g
Total lipid (fat)19.7 g
Carbohydrate, by difference63.9 g
Fiber, total dietary1.6 g
Total Sugars42.6 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K74 mg
Sodium, Na230 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.8 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated4.1 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2273496, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.