Litehouse spinach parmesan dip & spread, Spinach; Parmesan

USDA name: Spinach parmesan dip & spread, Spinach; parmesan

Brandedby Litehouse Inc.

estimated 110 calories in 2 Tbsp (30 mL). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 6.7 g, fat: estimated 36.7 g.

Serving
1
≈ 30 g (estimated)
110EST. KCAL

Litehouse spinach parmesan dip & spread, Spinach; Parmesan, 2 Tbsp (30 mL)

110 calories

Estimated calories

Protein
1.0 gEstimated
Carbs
2 gEstimated
Fat
11 gEstimated
Fiber
0 gEstimated
Sugars
1.0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 mL)
Amount per serving
Calories110
Estimated
% Daily Value*
Total Fat 11 gEstimated14%
Saturated Fat 1.0 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 9.9 mgEstimated3%
Sodium 210 mgEstimated9%
Total Carbohydrate 2 gEstimated1%
Dietary Fiber 0 gEstimated0%
Total Sugars 1.0 gEstimated
Includes Added Sugars 0.99 gEstimated2%
Protein 1.0 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 20.1 mgEstimated2%
Iron 0.099 mgEstimated1%
Potassium 30 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mgEstimated
    • Calcium2% 20.1 mgEstimated
    • Potassium1% 30 mgEstimated
    • Iron1% 0.099 mgEstimated

    Ingredients

    Canola oil, Nonfat buttermilk (whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture), Water, Distilled vinegar, Egg yolk, Parmesan cheese (part skim milk, Culture, Salt, Enzymes), Less than 2% of spinach, Modified corn starch, Salt, Dried garlic, Parmesan cheese flavor (parmesan cheese [milk, Culture, Salt, Enzymes], Water, Skim milk powder, Disodium phosphate, Salt), Sugar, Dried onion, Xanthan gum, Yeast extract, Phosphoric acid, Spices, Ground mustard

    Brand
    Litehouse
    Made by
    Litehouse Inc.
    Label serving
    2 Tbsp (30 mL)
    Barcode (GTIN/UPC)
    0077661170670
    Category
    Dips & Salsa
    Label updated
    2023-05-23

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat (estimated)

      Higher than 97%

      Same value as 37 of 6,884 other records.

      leastmost

    • Calories (estimated)

      Higher than 96%

      Same value as 49 of 6,913 other records.

      leastmost

    • Sodium (estimated)

      Higher than 80%

      Same value as 81 of 6,892 other records.

      leastmost

    • Calcium (estimated)

      Higher than 71%

      Same value as 429 of 6,335 other records.

      leastmost

    • Potassium (estimated)

      Lower than 68%

      Same value as 17 of 3,155 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 63%

      Same value as 1,171 of 6,851 other records.

      leastmost

    Questions

    How many calories are in litehouse spinach parmesan dip & spread, spinach; parmesan?
    2 Tbsp (30 mL): estimated 110 calories; protein: estimated 1.0 g, carbohydrates: estimated 2 g, fat: estimated 11 g.
    How much protein is in litehouse spinach parmesan dip & spread, spinach; parmesan?
    estimated 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in litehouse spinach parmesan dip & spread, spinach; parmesan?
    estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy367 kcal
    Protein3.3 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca67 mg
    Iron, Fe0.33 mg
    Potassium, K100 mg
    Sodium, Na700 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2570929, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.