How many calories are in litehouse spinach parmesan dip & spread, spinach parmesan?

2 Tbsp (30 ml): estimated 100 calories; protein: estimated 1.0 g, carbohydrates: estimated 2 g, fat: estimated 10 g.

How much protein is in litehouse spinach parmesan dip & spread, spinach parmesan?

estimated 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in litehouse spinach parmesan dip & spread, spinach parmesan?

estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Litehouse spinach parmesan dip & spread, Spinach parmesan

USDA name: Spinach parmesan dip & spread, Spinach parmesan

Brandedby Litehouse Inc.

estimated 100 calories in 2 Tbsp (30 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 6.7 g, fat: estimated 33.3 g.

Serving

≈ 30 g (estimated)

Litehouse spinach parmesan dip & spread, Spinach parmesan, 2 Tbsp (30 ml)

100 calories

Estimated calories

Protein: 1.0 gEstimated
Carbs: 2 gEstimated
Fat: 10 gEstimated
Fiber: 0 gEstimated
Sugars: 1.0 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 ml)

Amount per serving
Calories100
Estimated

% Daily Value*

Total Fat 10 gEstimated13%

Saturated Fat 1.0 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 9.9 mgEstimated3%

Sodium 220 mgEstimated10%

Total Carbohydrate 2 gEstimated1%

Dietary Fiber 0 gEstimated0%

Total Sugars 1.0 gEstimated

Includes Added Sugars 0.99 gEstimated2%

Protein 1.0 gEstimated

Calcium 27.9 mgEstimated2%

Iron 0 mgEstimated0%

Potassium 30.9 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mgEstimated
Calcium2% 27.9 mgEstimated
Potassium1% 30.9 mgEstimated

Little or none: Iron (estimated).

Ingredients

Canola oil, Water, Non fat buttermilk (whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture), Non fat sour cream (cultured skim milk, Corn starch, Tapioca starch, Carrageenan, Locust bean gum), Egg yolk, Salt, Modified corn starch, Spinach, Romano cheese (milk, Culture, Salt, Enzymes), Parmesan cheese (part skim milk, Culture, Salt, Enzymes), Spices, Dried garlic, Distilled vinegar, Sugar, Lactic acid, Parmesan cheese flavor (parmesan cheese [milk, Culture, Salt, Enzymes], Water, Skim milk powder, Disodium phosphate, Salt), Maltodextrin, Dried onion, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol [to retain freshness], Vinegar, Lactic acid), Seasoning blend (dextrose, Salt, Natural flavors, Modified corn starch), Xanthan gum, Cultured dextrose, Mustard flour, Guar gum, Dried celery.

Brand: Litehouse
Made by: Litehouse Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 077661121924
Category: Dips & Salsa
Label updated: 2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Higher than 96%
Same value as 33 of 6,884 other records.
leastmost
Calories (estimated)
Higher than 94%
Same value as 51 of 6,913 other records.
leastmost
Calcium (estimated)
Higher than 87%
Same value as 8 of 6,335 other records.
leastmost
Sodium (estimated)
Higher than 83%
Same value as 86 of 6,892 other records.
leastmost
Potassium (estimated)
Lower than 68%
Same value as 4 of 3,155 other records.
leastmost
Carbohydrates (estimated)
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost

Questions

How many calories are in litehouse spinach parmesan dip & spread, spinach parmesan?: 2 Tbsp (30 ml): estimated 100 calories; protein: estimated 1.0 g, carbohydrates: estimated 2 g, fat: estimated 10 g.
How much protein is in litehouse spinach parmesan dip & spread, spinach parmesan?: estimated 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in litehouse spinach parmesan dip & spread, spinach parmesan?: estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	333 kcal
Protein	3.3 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	93 mg
Iron, Fe	0 mg
Potassium, K	103 mg
Sodium, Na	733 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1910147, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.