Litehouse spinach parmesan dip & spread, Spinach parmesan

USDA name: Spinach parmesan dip & spread, Spinach parmesan

Brandedby Litehouse Inc.

estimated 100 calories in 2 Tbsp (30 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 6.7 g, fat: estimated 33.3 g.

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Serving
1
≈ 30 g (estimated)
100EST. KCAL
Where the calories come from

Litehouse spinach parmesan dip & spread, Spinach parmesan, 2 Tbsp (30 ml)

100 calories

Estimated calories

  • Protein1.0 gEstimated4% of calories
  • Carbs2 gEstimated8% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat10 gEstimated88% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 ml)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 220 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Calcium 27.9 mg2%
Iron 0 mg0%
Potassium 30.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Sodium10% 220 mgEstimated
  • Calcium2% 27.9 mgEstimated
  • Potassium1% 30.9 mgEstimated

Little or none: Iron (estimated).

Ingredients

Canola oil, Water, Non fat buttermilk (whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture), Non fat sour cream (cultured skim milk, Corn starch, Tapioca starch, Carrageenan, Locust bean gum), Egg yolk, Salt, Modified corn starch, Spinach, Romano cheese (milk, Culture, Salt, Enzymes), Parmesan cheese (part skim milk, Culture, Salt, Enzymes), Spices, Dried garlic, Distilled vinegar, Sugar, Lactic acid, Parmesan cheese flavor (parmesan cheese [milk, Culture, Salt, Enzymes], Water, Skim milk powder, Disodium phosphate, Salt), Maltodextrin, Dried onion, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol [to retain freshness], Vinegar, Lactic acid), Seasoning blend (dextrose, Salt, Natural flavors, Modified corn starch), Xanthan gum, Cultured dextrose, Mustard flour, Guar gum, Dried celery.

Brand
Litehouse
Made by
Litehouse Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
077661121924
Category
Dips & Salsa
Label updated
2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Higher than 96%

    Same value as 33 of 6,869 other records.

    leastmost

  • Calories (estimated)

    Higher than 94%

    Same value as 51 of 6,898 other records.

    leastmost

  • Calcium (estimated)

    Higher than 87%

    Same value as 8 of 6,324 other records.

    leastmost

  • Sodium (estimated)

    Higher than 83%

    Same value as 86 of 6,877 other records.

    leastmost

  • Potassium (estimated)

    Lower than 68%

    Same value as 4 of 3,147 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

Questions

How many calories are in litehouse spinach parmesan dip & spread, spinach parmesan?
2 Tbsp (30 ml): estimated 100 calories; protein: estimated 1.0 g, carbohydrates: estimated 2 g, fat: estimated 10 g.
How much protein is in litehouse spinach parmesan dip & spread, spinach parmesan?
estimated 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in litehouse spinach parmesan dip & spread, spinach parmesan?
estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy333 kcal
Protein3.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca93 mg
Iron, Fe0 mg
Potassium, K103 mg
Sodium, Na733 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1910147, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.