La terra fina spinach & parmesan dip & spread, Spinach & parmesan

USDA name: Spinach & parmesan dip & spread, Spinach & parmesan

Brandedby La Terra Fina Usa, Llc

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 13.3 g.

Serving
1
= 30 g
50KCAL

La terra fina spinach & parmesan dip & spread, Spinach & parmesan, 2 Tbsp (30 g)

50 calories

Protein
3 g
Carbs
3 g
Fat
4 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 135 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 135 mg
  • Calcium3% 39.9 mg

Ingredients

Neufchatel cream cheese (pasteurized cultured milk, Cream, Salt, Stabilizers [xanthan, Carob bean and/or guar gums]), Spinach, Greek yogurt (pasteurized milk, Cream, Pectin, Active cultures), Onions, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Less than 2% of: garlic, Corn starch, Citric acid, Sea salt, Cultured sugar, Spices.

Brand
La terra fina
Made by
La Terra Fina Usa, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
640410513495
Category
Dips & Salsa
Label updated
2018-06-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 45 of 6,317 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 71 of 6,875 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 188 of 6,335 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,884 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 180 of 6,913 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 169 of 3,463 other records.

    leastmost

Questions

How many calories are in la terra fina spinach & parmesan dip & spread, spinach & parmesan?
2 Tbsp (30 g): 50 calories; protein: 3 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in la terra fina spinach & parmesan dip & spread, spinach & parmesan?
10 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in la terra fina spinach & parmesan dip & spread, spinach & parmesan?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein10 g
Total lipid (fat)13.3 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU667 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857039, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.