Linwoods ground organic flaxseed, Sunflower & pumpkin seeds

USDA name: Ground organic flaxseed, Sunflower & pumpkin seeds

Brandedby Lipari Foods Operating Company, Llc

180 calories in 4 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Linwoods ground organic flaxseed, Sunflower & pumpkin seeds, 4 Tbsp (30 g)

180 calories

Protein
6 g
Carbs
6 g
Fat
15 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size4 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Zinc14% 1.5 mg
    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    50% organic flaxseed, 25% organic sunflower seeds, 25% organic pumpkin seeds.

    Brand
    Linwoods
    Made by
    Lipari Foods Operating Company, Llc
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    094776135769
    Category
    Powdered Drinks
    Label updated
    2018-01-19

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 17 of 4,149 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 12 of 4,186 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 52 of 4,166 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 20 of 2,634 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 6 of 4,158 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 58 of 2,568 other records.

      leastmost

    Questions

    How many calories are in linwoods ground organic flaxseed, sunflower & pumpkin seeds?
    4 Tbsp (30 g): 180 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
    How much protein is in linwoods ground organic flaxseed, sunflower & pumpkin seeds?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in linwoods ground organic flaxseed, sunflower & pumpkin seeds?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy600 kcal
    Protein20 g
    Total lipid (fat)50 g
    Carbohydrate, by difference20 g
    Fiber, total dietary16.7 g
    Total Sugars3.3 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Sodium, Na17 mg
    Zinc, Zn5 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated20 g
    Fatty acids, total polyunsaturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941322, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.