Light sour cream
USDA name: Sour cream, light
326 calories in 1 cup (240 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.1 g, fat: 10.6 g.
Light sour cream, 1 cup
326 calories
- Protein
- 8.4 g
- Carbs
- 17 g
- Fat
- 25.4 g
- Fiber
- 0 g
- Sugars
- 0.53 g
Nutrition Facts
Calories326
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1242% 1 µg
- Vitamin A24% 216 µg
- Riboflavin (B2)22% 0.29 mg
- Choline8% 46.1 mg
- Thiamin (B1)8% 0.096 mg
- Folate7% 26.4 µg
- Vitamin E5% 0.72 mg
- Vitamin B63% 0.048 mg
- Vitamin C2% 2.2 mg
- Vitamin D2% 0.48 µg
- Niacin (B3)1% 0.17 mg
- Vitamin K1% 1.2 µg
minerals
% of the Daily Value in this serving
- Calcium26% 338 mg
- Phosphorus14% 170 mg
- Selenium14% 7.4 µg
- Zinc11% 1.2 mg
- Potassium11% 509 mg
- Sodium9% 199 mg
- Magnesium6% 24 mg
- Copper4% 0.038 mg
- Iron1% 0.17 mg
How it compares
Against other records in Cream cheese, sour cream, whipped cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 100%
Same value as 0 of 12 other records.
leastmostPotassium
Higher than 92%
Same value as 0 of 12 other records.
leastmostVitamin C
Higher than 92%
Same value as 1 of 12 other records.
leastmostCalories
Lower than 83%
Same value as 0 of 12 other records.
leastmostTotal fat
Lower than 83%
Same value as 0 of 12 other records.
leastmostCalcium
Higher than 75%
Same value as 0 of 12 other records.
leastmost
Questions
- How many calories are in light sour cream?
- 1 cup (240 g): 326 calories; protein: 8.4 g, carbohydrates: 17 g, fat: 25.4 g.
- How much protein is in light sour cream?
- 3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in light sour cream?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 78.1 g |
| Energy | 136 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.22 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 0.07 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.016 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.07 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 19.2 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 90 µg |
| Retinol | 88 µg |
| Carotene, beta | 21 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 6.6 g |
| SFA 4:0 | 0.34 g |
| SFA 6:0 | 0.2 g |
| SFA 8:0 | 0.11 g |
| SFA 10:0 | 0.26 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.24 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 35 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705615, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.