Hiland sour cream, Sour

USDA name: Sour cream, Sour

Brandedby Hiland Dairy Inc.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 20 g.

Serving
1
= 30 g
60KCAL

Hiland sour cream, Sour, 2 Tbsp (30 g)

60 calories

Protein
1.0 g
Carbs
2 g
Fat
6 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 20.1 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium3% 39.9 mg
  • Sodium1% 20.1 mg

Little or none: Iron, Potassium.

Ingredients

Cultured grade a milk and cream

Brand
Hiland
Made by
Hiland Dairy Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
072060004175
Category
Cream
Label updated
2023-04-11

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 75%

    Same value as 243 of 965 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 321 of 1,521 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 182 of 1,538 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 441 of 1,492 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 136 of 1,539 other records.

    leastmost

  • Carbohydrates

    Higher than 46%

    Same value as 466 of 1,535 other records.

    leastmost

Questions

How many calories are in hiland sour cream, sour?
2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in hiland sour cream, sour?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in hiland sour cream, sour?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552878, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.