Fat-free sour cream

USDA name: Sour cream, fat free

178 calories in 1 cup (240 g). Per 100 g, protein: 3.1 g, carbohydrates: 15.6 g, fat: 0 g.

Serving
1
= 240 g
178KCAL

Fat-free sour cream, 1 cup

178 calories

Protein
7.4 g
Carbs
37.4 g
Fat
0 g
Fiber
0 g
Sugars
0.94 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 21.6 mg7%
Sodium 338 mg15%
Total Carbohydrate 37.4 g14%
Dietary Fiber 0 g0%
Total Sugars 0.94 g
Protein 7.4 g
Vitamin D 0 mcg0%
Calcium 300 mg23%
Iron 0 mg0%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.72 µg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin A19% 175 µg
  • Choline8% 46.1 mg
  • Thiamin (B1)8% 0.096 mg
  • Folate7% 26.4 µg
  • Vitamin B63% 0.048 mg
  • Niacin (B3)1% 0.17 mg

Little or none: Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.7 µg
  • Calcium23% 300 mg
  • Phosphorus18% 228 mg
  • Sodium15% 338 mg
  • Zinc11% 1.2 mg
  • Potassium7% 310 mg
  • Magnesium6% 24 mg
  • Copper4% 0.038 mg

Little or none: Iron.

How it compares

Against other records in Cream cheese, sour cream, whipped cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 3 of 12 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in fat-free sour cream?
1 cup (240 g): 178 calories; protein: 7.4 g, carbohydrates: 37.4 g, fat: 0 g.
How much protein is in fat-free sour cream?
3.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fat-free sour cream?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.6 g
Energy74 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0 g
Total Sugars0.39 g
Calcium, Ca125 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P95 mg
Potassium, K129 mg
Sodium, Na141 mg
Zinc, Zn0.5 mg
Copper, Cu0.016 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.15 mg
Niacin0.07 mg
Vitamin B-60.02 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE73 µg
Retinol72 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705616, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.