Lifeway white cheese

USDA name: White cheese

Brandedby Lifeway Foods Inc.

60 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 17.9 g.

Serving
1
= 28 g
60KCAL

Lifeway white cheese, 1 onz (28 g)

60 calories

Protein
3 g
Carbs
1.0 g
Fat
5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 10.1 mg0%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 130 mg10%
Iron 0 mg0%
Potassium 47 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Potassium1% 47 mg

Little or none: Sodium, Iron.

Ingredients

Cultured pasteurized grade a milk (3.25%), Potassium sorbate as mold inhibitor.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
017077204163
Category
Cheese
Label updated
2018-09-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 18 of 16,782 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 41 of 8,597 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 167 of 16,834 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 253 of 16,789 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 577 of 16,809 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

Questions

How many calories are in lifeway white cheese?
1 onz (28 g): 60 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in lifeway white cheese?
10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lifeway white cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy214 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca464 mg
Iron, Fe0 mg
Potassium, K168 mg
Sodium, Na36 mg
Vitamin A, IU2,571 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475965, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.