How many calories are in north country cheese white cheese curds, white cheese?

3.5 oz (100 g): 393 calories; protein: 25 g, carbohydrates: 1 g, fat: 33 g.

How much protein is in north country cheese white cheese curds, white cheese?

25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in north country cheese white cheese curds, white cheese?

1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

North country cheese white cheese curds, White cheese

USDA name: White cheese curds, White cheese

Brandedby North Country Packaging,Inc

393 calories in 3.5 oz (100 g). Per 100 g, protein: 25 g, carbohydrates: 1 g, fat: 33 g.

Serving

= 100 g

North country cheese white cheese curds, White cheese, 3.5 oz (100 g)

393 calories

Protein: 25 g
Carbs: 1 g
Fat: 33 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size3.5 oz (100 g)

Amount per serving
Calories393

% Daily Value*

Total Fat 33 g42%

Saturated Fat 21 g105%

Trans Fat 0 g

Cholesterol 105 mg35%

Sodium 619 mg27%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 25 g

Calcium 719 mg55%

Iron 0.68 mg4%

Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium55% 719 mg
Sodium27% 619 mg
Iron4% 0.68 mg
Potassium2% 98 mg

Ingredients

Cultured pasteurized milk, Salt, Enzymes.

Brand: North country cheese
Made by: North Country Packaging,Inc
Label serving: 3.5 oz
Barcode (GTIN/UPC): 859092005888
Category: Cheese
Label updated: 2023-03-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 4 of 16,291 other records.
leastmost
Total fat
Higher than 91%
Same value as 5 of 16,809 other records.
leastmost
Calcium
Higher than 81%
Same value as 13 of 16,666 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 7 of 16,708 other records.
leastmost
Potassium
Higher than 70%
Same value as 6 of 8,597 other records.
leastmost
Sugars
Higher than 67%
Same value as 7 of 16,346 other records.
leastmost

Questions

How many calories are in north country cheese white cheese curds, white cheese?: 3.5 oz (100 g): 393 calories; protein: 25 g, carbohydrates: 1 g, fat: 33 g.
How much protein is in north country cheese white cheese curds, white cheese?: 25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in north country cheese white cheese curds, white cheese?: 1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	25 g
Total lipid (fat)	33 g
Carbohydrate, by difference	1 g
Fiber, total dietary	0 g
Total Sugars	1 g
Calcium, Ca	719 mg
Iron, Fe	0.68 mg
Potassium, K	98 mg
Sodium, Na	619 mg
Vitamin D (D2 + D3), International Units	12 iu
Fatty acids, total saturated	21 g
Fatty acids, total trans	0 g
Cholesterol	105 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554752, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.