Legal sea foods shrimp, Mac n' cheese

USDA name: Shrimp, Mac n' cheese

Brandedby Joseph's Gourmet Pasta Company

470 calories in 1/2 package (227 g). Per 100 g, protein: 10.1 g, carbohydrates: 16.7 g, fat: 11 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 99%, and more total fat than 91%.

Compare with another food →

Serving
1
= 227 g
470KCAL
Where the calories come from

Legal sea foods shrimp, Mac n' cheese, 1/2 package (227 g)

470 calories

  • Protein23 g20% of calories
  • Carbs38 g32% of calories

    incl. 0.91 g fiber · 6 g sugars

  • Fat25 g48% of calories

Nutrition Facts

Serving size1/2 package (227 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 25 g32%
Saturated Fat 15 g75%
Trans Fat 0.5 g
Cholesterol 90.8 mg30%
Sodium 799 mg35%
Total Carbohydrate 38 g14%
Dietary Fiber 0.91 g3%
Total Sugars 6 g
Protein 23 g
Calcium 474 mg36%
Iron 2 mg11%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium36% 474 mg
  • Sodium35% 799 mg
  • Iron11% 2 mg
  • Potassium4% 195 mg

Ingredients

Pasta: water, Enriched pasta (semolina, Egg whites, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid). Sauce: milk, Light cream, Monterey jack cheese (cultured milk, Salt, Enzymes), Cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Annatto), Butter (cream, Salt), Flour (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Cornstarch, Salt, Onion powder, Dehydrated garlic, Spices, Annatto color. Shrimp (shrimp, Salt).

Brand
Legal sea foods
Made by
Joseph's Gourmet Pasta Company
Label serving
1/2 package
Barcode (GTIN/UPC)
048769490113
Category
Frozen Dinners & Entrees
Label updated
2017-12-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 8 of 5,002 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 189 of 4,992 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 8 of 4,992 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 16 of 2,751 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 15 of 5,003 other records.

    leastmost

Questions

How many calories are in legal sea foods shrimp, mac n' cheese?
1/2 package (227 g): 470 calories; protein: 23 g, carbohydrates: 38 g, fat: 25 g.
How much protein is in legal sea foods shrimp, mac n' cheese?
10.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in legal sea foods shrimp, mac n' cheese?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy207 kcal
Protein10.1 g
Total lipid (fat)11 g
Carbohydrate, by difference16.7 g
Fiber, total dietary0.4 g
Total Sugars2.6 g
Calcium, Ca209 mg
Iron, Fe0.88 mg
Potassium, K86 mg
Sodium, Na352 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.6 g
Fatty acids, total trans0.22 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434699, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.