How many calories are in legal sea foods shrimp, mac n' cheese?

0.5 package (227 g): 470 calories; protein: 23 g, carbohydrates: 38 g, fat: 25 g.

How much protein is in legal sea foods shrimp, mac n' cheese?

10.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in legal sea foods shrimp, mac n' cheese?

16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Legal sea foods shrimp, Mac n' cheese

USDA name: Shrimp, Mac n' cheese

Brandedby Joseph's Gourmet Pasta Company

470 calories in 0.5 package (227 g). Per 100 g, protein: 10.1 g, carbohydrates: 16.7 g, fat: 11 g.

Serving

= 227 g

Legal sea foods shrimp, Mac n' cheese, 0.5 package (227 g)

470 calories

Protein: 23 g
Carbs: 38 g
Fat: 25 g
Fiber: 0.91 g
Sugars: 6 g

Nutrition Facts

Serving size0.5 package (227 g)

Amount per serving
Calories470

% Daily Value*

Total Fat 25 g32%

Saturated Fat 15 g75%

Trans Fat 0.5 g

Cholesterol 90.8 mg30%

Sodium 799 mg35%

Total Carbohydrate 38 g14%

Dietary Fiber 0.91 g3%

Total Sugars 6 g

Protein 23 g

Calcium 474 mg36%

Iron 2 mg11%

Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium36% 474 mg
Sodium35% 799 mg
Iron11% 2 mg
Potassium4% 195 mg

Ingredients

Pasta: water, Enriched pasta (semolina, Egg whites, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid). Sauce: milk, Light cream, Monterey jack cheese (cultured milk, Salt, Enzymes), Cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Annatto), Butter (cream, Salt), Flour (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Cornstarch, Salt, Onion powder, Dehydrated garlic, Spices, Annatto color. Shrimp (shrimp, Salt).

Brand: Legal sea foods
Made by: Joseph's Gourmet Pasta Company
Label serving: 0.5 package
Barcode (GTIN/UPC): 048769490113
Category: Frozen Dinners & Entrees
Label updated: 2017-12-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 1 of 4,977 other records.
leastmost
Total fat
Higher than 91%
Same value as 8 of 5,005 other records.
leastmost
Fiber
Lower than 90%
Same value as 189 of 4,995 other records.
leastmost
Protein
Higher than 87%
Same value as 8 of 4,995 other records.
leastmost
Potassium
Lower than 87%
Same value as 16 of 2,753 other records.
leastmost
Calories
Higher than 86%
Same value as 15 of 5,006 other records.
leastmost

Questions

How many calories are in legal sea foods shrimp, mac n' cheese?: 0.5 package (227 g): 470 calories; protein: 23 g, carbohydrates: 38 g, fat: 25 g.
How much protein is in legal sea foods shrimp, mac n' cheese?: 10.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in legal sea foods shrimp, mac n' cheese?: 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	207 kcal
Protein	10.1 g
Total lipid (fat)	11 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	0.4 g
Total Sugars	2.6 g
Calcium, Ca	209 mg
Iron, Fe	0.88 mg
Potassium, K	86 mg
Sodium, Na	352 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.6 g
Fatty acids, total trans	0.22 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434699, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.