Lean pockets hickory ham & cheddar ham, Reduced fat cheddar cheese & sauce made with a whole grain crust sandwiches, Hickory ham & cheddar
USDA name: Hickory ham & cheddar ham, Reduced fat cheddar cheese & sauce made with a whole grain crust sandwiches, Hickory ham & cheddar
Brandedby Nestle Usa Inc.
271 calories in 1 sandwich (127 g). Per 100 g, protein: 9.4 g, carbohydrates: 29.9 g, fat: 6.3 g.
Lean pockets hickory ham & cheddar ham, Reduced fat cheddar cheese & sauce made with a whole grain crust sandwiches, Hickory ham & cheddar, 1 sandwich (127 g)
271 calories
- Protein
- 12 g
- Carbs
- 38 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories271
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium23% 540 mg
- Calcium15% 199 mg
- Iron10% 1.8 mg
Ingredients
Water, Cooked ham and water product 18% of weight added ingredients ground and formed natural hickory smoke flavor added (cured with water, Dextrose, Salt, Sugar, Sodium phosphates, Natural hickory smoke flavor, Flavorings, Sodium erythorbate, Sodium nitrite), Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Reduced fat cheddar cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes, Annatto, Vitamin a palmitate), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese (cultured milk, Salt, Enzymes), Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid), Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), Margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), 2% or less of sugar, Whey, Modified food starch, Nonfat milk, Fractionated palm oil, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Egg yolks, Yeast, Salt, Methylcellulose, Soy flour, Egg white.
- Brand
- Lean pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 043695075373
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-12-08
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 24 of 4,528 other records.
leastmostTotal fat
Lower than 79%
Same value as 8 of 4,562 other records.
leastmostSugars
Higher than 78%
Same value as 12 of 4,549 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 8 of 4,558 other records.
leastmostFiber
Higher than 68%
Same value as 120 of 4,555 other records.
leastmostSodium
Lower than 64%
Same value as 26 of 4,557 other records.
leastmost
Questions
- How many calories are in lean pockets hickory ham & cheddar ham, reduced fat cheddar cheese & sauce made with a whole grain crust sandwiches, hickory ham & cheddar?
- 1 sandwich (127 g): 271 calories; protein: 12 g, carbohydrates: 38 g, fat: 8 g.
- How much protein is in lean pockets hickory ham & cheddar ham, reduced fat cheddar cheese & sauce made with a whole grain crust sandwiches, hickory ham & cheddar?
- 9.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in lean pockets hickory ham & cheddar ham, reduced fat cheddar cheese & sauce made with a whole grain crust sandwiches, hickory ham & cheddar?
- 28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 213 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 29.9 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 425 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 79 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087217, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.